the blog

welcome to 

fitness

travel

ENTREPrENeuR

PERSONAL

mindset

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

programs

join BUILT BY ANNIE

join us

most popular

nutrition

other

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

creep the categories

Today we dive into how the decision to travel the world for a year grew my business. And it might not be what you think. I’m returning to the states with a much more successful biz than when I left, plus I got to travel the world for a year. For the back story, I’m […]

May 28, 2019

While this episode might not be directly about fitness or business, those things were certainly effected by our year of world travel. And with that coming to an end, I thought it would be fun to dive into what I actually missed while living abroad. Maybe you’ll be surprised by some, or maybe by what’s […]

May 21, 2019

Chiang Mai – Ultimate Travel Guide We stayed in Chiang Mai for a total of five weeks and loved every second of it. We would live there. Having stayed in three accommodations and doing nearly every activity you can, this is your FOR REAL guide to Chiang Mai. Food You can find super duper cheap […]

April 29, 2019

Singapore – What to do + An Honest Review Singapore is essentially man-curated nature, futuristic architecture, and an abundance of tourist funded attractions where these can be viewed from. Below are a list of activities (some we did, some we didn’t) and information on each. The Singapore Zoo $35/person (including bird park) People rave about […]

April 25, 2019

Bangkok Travel – Everything you need to know Bangkok has a lot to offer as a city. It is cheap, has amazing food, and it’s fair share of things to see. It’s worth noting, here are some things to watch for as well (with any big city). This is a quick run down of what […]

April 11, 2019

If you’ve been to, researched, or plan to go to Thailand I am 99% sure you’ve seen photos of tourists, with or on top of elephants. When planning our trip to Chiang Mai, elephants were a must for me. But we knew that riding the elephants was bad for them and that the elephants are […]

April 8, 2019

THE ROAD TRIP “HOW” We knew upon arriving in Krakow, Poland that we wanted to see other months. Originally the plan was to visit various cities via weekend trips during our one month stay. But we decided to extend our trip one more week in order to do a Polish road trip and hit all […]

March 25, 2019

I don’t think these takeaways are going to be what you expected, but I 100% think they are worth sharing. And my hope is that you would be challenged to learn something from them. The verdict up front is that you need a wellness weekend at some point in your life, preferable near nature. Nature […]

March 11, 2019

Krakow Poland is a hidden gem. And I think people are starting to figure out that Poland as a country has A LOT to offer the world of tourism. We stayed in Krakow for one month, Nov 29 to Dec 29 and it did not disappoint. We stayed a bit out from the center, only […]

February 25, 2019

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want […]

February 12, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

explore

The name's Annie.

fitness

nutrition

mindset

PERSONAL

ENTREPrENeuR

travel

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

You will hear from us shortly :)

thanks!

**THE LINKS BELOW MAY BE AFFILIATE LINKS

SKIN CARE

PROTEIN

pre workout

brands I love

vital proteins

SILVER FERN

Fre skin care

favorites

mobility

mobility method

women's health

body awareness project

code: fdba 15% off

online TRAINERS

use THE FITBOT

MOVE WELL. GET STRONG.

BUILT BY ANNIE

one-on-one

programs

join BUILT BY ANNIE

learn more >>

join us

movement 101

learn more >>

MOST POPULAR

basic. plus. premium

other programs

view programs

not sure? find your fit below