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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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HOW DOES ONE ACTUALLY TRAVEL THE WORLD? Sure, you pick locations and book flights, but there is SO MUCH more that has to happen first. (Think logistics). Is your current bank conducive for frequent foreign purchases? Do you need vaccinations? Can you enter the country without a visa? For how long? Do you need travel […]

February 6, 2020

Logistics of Traveling the World with Annie Miller

Sharing our tours, experiences and photos of Cat Ba, Vietnam. Day 1 Scooter trip around Cat Ba Island Head to Vietnam War “Hospital Caves” As you leave town, you may be accompanied by some livestock. We certainly were. The Vietnam War Caves were easy to find and cheap to get into. I think we paid […]

January 30, 2020

Photo from Cat Ba Island Travel Guide with Annie Miller

SAPA IS A QUAINT MOUNTAIN TOWN IN THE NORTHERN REGION OF VIETNAM. Sapa is like a little German or Austrian Mountain town but without the class and paved roads. Yet, still very charming. It surpassed my expectations for sure. There are endless activities and ways to spend your time in Sapa. But this post is […]

January 23, 2020

Lazy Guide to Sapa, Vietnam by Annie Miller

HANOI, VIETNAM IS A BIG CITY THAT FEELS LIKE HOME. When I say Hanoi, Vietnam is big, I mean it’s MASSIVE. But it doesn’t feel like it. Yes, you feel like you’re in a city, but it is separated into neighborhoods. And the central lake makes it feel less…crowded. We had 48 hours in Hanoi […]

January 16, 2020

Annie Miller shares a photo of The Note Coffee in Hanoi, Vietnam

WHAT YOU NEED TO KNOW BEFORE GOING TO CANGGU. We spent the majority of our time in Canggu going on runs and hanging out in our villa. I hadn’t done enough research on Canggu, CLEARLY. I knew it was a surfers haven. In my brain, that meant a beautiful beach. A beautiful beach is what […]

January 9, 2020

Travel Guide to Canggu Bali by Annie Miller

LIFE. TRAVEL. BABIES. NATE. WORK LIFE BALANCE. Life updates! Today is the first podcast of 2020 and at the date you’re listening to this, Nate and I are likely aboard a plane to Mexico City, which is our first location of many on round two of world travels. Now, I realize I titled this podcast […]

January 7, 2020

Annie Miller shares a life update + travel itinerary in episode 53 of The FitsPRO Podcast

THE BEST ROAD TRIP IN BALI. If there is one thing I suggest you do while in Bali, it is to grab a scooter and go on a road trip. There are extensive multi-day road trips you can do. But our road trip was a simple day trip, jam packed with adventure. This particular route […]

January 2, 2020

Canggu Road Trip with Annie Miller

PACKING HAUL FOR WORLD TRAVELS. I bring you – my backpack closet for the next five months. Traveling the world is a planning feat in itself. Packing to travel the world is a whole other challenge. Nate and I traveled the world and lived in backpacks from May 2018 through May 2019 (367 days, 25 […]

December 19, 2019

Full Packing Haul for world travels round two

UBUD IS A JUNGLE OASIS. Our expectation for Ubud was something along the lines of a hippie filled, mildly chaotic city in the mountains of Bali. That expectation was 100% correct. Ubud is indeed a city in the jungle. It is not simply a surrounded by green, IT IS IN THE GREEN. I start this […]

December 12, 2019

Bali Ubud Travel Guide & Diary with Annie Miller

TOUR B WAS A WIN. If you are looking for crystal blue waters and 7,000 beaches, then El Nido needs to be on your bucket list. (Check out yesterday’s blog post for even more El Nido!) We used El Nido to kill some time, as we had a week gap in our schedule between Bali […]

November 22, 2019

Beach on El Nido Tour B Review with Annie Miller

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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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