The growing popularity of building your glutes via the barbell hip thrust is great. But I want you to maximize your potential strength and muscle growth as much as you can control. That comes LARGELY from your set up.
What is your biggest/most common issue when thrusting? Adductors over powering? Bench being too high? Head position? Where the bar sits? None of the above? Something completely different?
Thrust form can make or break your booty gains. Be careful out there. Remember: feet shoulder width, hands pressing into bar, eyes forward (chin tucked), braced core (ribs down), posterior tilt at top (full hip extension), bench should be knee pit height or lower, bench at bottom of shoulder blades.
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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