the blog

welcome to 


November 15, 2023

Knowledge Vault Interview: Dr. Karin Nordin [Curriculum Design & Time Management]

Dr. Karin Nordin is a PhD expert (like an ACTUAL expert) in health behavior change, a published researcher on mindset theory, and a current curriculum writer for Precision Nutrition. 

She is the founder and CEO of her own business, Body Brain Alliance, which provides behavior change coaching for individuals and curriculum design education for business owners. After teaching at the college level for years and then transitioning into the online coaching industry, she quickly realized that the evidence-based practices for both course design and behavior change were not being taught in an industry that desperately needed them. 

Now, she’s on a mission to create amazing courses that actually help people change, and to teach other coaches how to do the same thing.

In this interview you can expect to learn:

  • What is curriculum and how can you apply it in the smallest/simplest ways in your biz (well before course design)
  • How to know when to add in curriculum to your offer(s)
  • When to build a course / passive or mostly passive income
  • Biggest mistake when creating 1:many resources (beit a freebie or paid product)
  • Tips for doing more of what you want to get done in your biz
  • Self regulation tactics for time management
  • How to be productive even if you only have 30 minute gaps of time to work in

Follow Karin on Instagram: @karinnordinphd to learn more
Visit her website links below:

Link to Six Hour
Link to Alliance

Just because I share other professionals with you does not mean I 100% align with everything each of them teaches and/or preaches on their own platforms. You’re adult. Draw your own conclusions. Much love.

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >







creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here




brands I love

working against gravity

Fre skin care


blue light blockers

klassy network

code: fdba saves you 15% off


save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.


code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)