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November 15, 2023

Launching Video Teaching

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View both your “Launching 101” workbook is in the materials tab above and the Launch Map Mother Ship Google Sheet is below. Download the Launching 101 workbook and make a copy of the Launch Map Mother Ship Google Sheet for your use.

In your Launching 101 workbook, there is a screenshot of a spreadsheet on the last page. This is the launch map that I will take you through in our final group coaching call. I don’t expect you to grasp everything on the spreadsheet, but you should at least understand the outline, and six launch phases from the workbook. You are free to alter the spreadsheet to fit your needs.

As with anything in this course, the content is to be for YOUR EYES only.

Download the numbers file below OR view the Google Doc hereMAKE A COPY (click file, make a copy) and then you can edit the copied version yourself. 

Click here to access your spreadsheet launch map

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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