I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. When talking strength and hypertrophy…
▪️4-5 week phases never stopped working
▪️Compound + *isolation* and/or single joint work never stopped working
▪️Repeating weekly workouts never stopped working
▪️Progressive overload never stopped working
Programming IS complex by nature. Because there are near endless combinations of exercises and methods to be used. BUT ALSO McTINA, when we start with the basics, and shut the flashing lights, things start to come together quite nicely.
Do less. Do it better. Stick to the BASICS. Know what they do. Tell me it doesn’t work.
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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