I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. When talking strength and hypertrophy…

▪️4-5 week phases never stopped working

▪️Compound + *isolation* and/or single joint work never stopped working

▪️Repeating weekly workouts never stopped working

▪️Progressive overload never stopped working

Programming IS complex by nature. Because there are near endless combinations of exercises and methods to be used. BUT ALSO McTINA, when we start with the basics, and shut the flashing lights, things start to come together quite nicely.

Do less. Do it better. Stick to the BASICS. Know what they do. Tell me it doesn’t work.

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