the blog

welcome to 

Fitness

November 11, 2021

Programming Truths For Better Gains

Programming Truths For Better Gains with Annie Miller

I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. When talking strength and hypertrophy…

programming truth for better gains with Annie miller

▪️4-5 week phases never stopped working

▪️Compound + *isolation* and/or single joint work never stopped working

▪️Repeating weekly workouts never stopped working

▪️Progressive overload never stopped working

Programming IS complex by nature. Because there are near endless combinations of exercises and methods to be used. BUT ALSO McTINA, when we start with the basics, and shut the flashing lights, things start to come together quite nicely.

Do less. Do it better. Stick to the BASICS. Know what they do. Tell me it doesn’t work.

If you want to get strong, enjoy your workouts and make #educatedgains, then get on the Built by Annie waitlist. 

Join my mailing list for weekly blog and podcast updates. You may or may not get VIP discounts as well. Just saying. Join the fam!

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here >>

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrtition

brands I love

working against gravity

Fre skin care

favorites

blue light blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and ya girl gets a little kick-back.

supplements

code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wrap or daily dose

You will hear from us shortly :)

thanks!