As you’ll find in this course, I am a fairly straight forward with my educational approach. It is very important that you read this section…and every section for that matter. Because NOTHING is in this course that doesn’t need to be. Like my programming, everything has a purpose. So please for the love of all things holy, resist the urge to skip ahead.
This course is designed to help you take simple strength and hypertrophy concepts and principals and apply them with expertise. That’s where the name PURE PROgramming comes from. In my eyes, this IS program design in it’s purest form.
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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