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WELCOME TO

the blog

May 17, 2022

For just $9/mo

join the Strength Confidential

Before you go...you want that good stuff?

You just joined At The Whiteboard — which means you like your insights sharp, actionable, and straight to the point.

So let me ask you this:

Want the deeper, nerdier, “I can actually USE this in my programming” version?

That’s The Strength Confidential

My monthly report for coaches who want to think smarter, program better, and stop relying on social-media pseudoscience to make decisions.

My PhD’s bring the best, most reliable research. And I translate it to real-world application for coaches, like you.

For just $9/mo, you get:

  • 🧬 Fresh literature breakdowns (actually interpreted… not just copied + pasted)

  • 🧠 Biomechanics & movement deep dives

  • 📚 Annotated studies you can save + reference

  • 🏋️ Real-world application you can plug into your programs today

  • Annie’s Red Pen (caution in using studies to make black and white decisions)

  • 🍳 Plus a little “At The Bar(bell)” current event opinions… it’s me.

Why guess when you can know?
Why wing it when you can program with confidence?

👇 Join The Strength Confidential — just $9. Cancel anytime.

the name's Annie

This is where educated gains meet fake influencer vibes. My business makes the big bucks, but also I like to share great finds and a bit of the life behind the work. Thus we are here. ​

I’m an adventurous introvert, entrepreneur, lifter, wife, and mama from Vancouver, Washington. And, it appears I make daunting tasks more doable – specifically in fitness and program design. Here on the blog we go wider and get more personal than on any other platform. Grab a beverage and enjoy.

creep the categories

Exercises and real world programming

Tools so you can do hard things.

Pregnancies, home, and other goodies

Photo diaries + guides from 500 days

All things business from IG to email

Over 200 episodes to binge

You could say I am a fake influencer

THE LINKS BELOW ARE AFFILIATE LINKS

You know I can’t be bothered to save and share a link.

But if you love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life, then here is the one place you can shop my favorite brands. You get awesome products, services and yours truly gets a little kick-back.

LIFESTYLE

From house supplies to gym equipment, best educational books, and more, you can shop my amazon storefront. (it’s well organized, promise)

legion supplements

Looking for third party tested science-backed supplements? Legion is the real deal, using clinically effective ingredients and doses.

fre skincare

Clean skincare? Yes please. I have been with this company since 2017. Fré is a true one stop shop that simplifies your skincare routine.

training app

I was a True Coach girlie for nearly a decade before moving to Everfit. Say hello to free trials, automated onboarding, and high client autonomy.

Meet me At The Whiteboard

One weekly email, three parts. Get a lift for your mindset, Annie’s behind-the-scenes perspective, and an actionable programming insight you can actually use.