Hello leg day. This one is a burner. I hope you’re ready for it!
I am serious. Upon filming this, my legs were on fire and my heart rate was through the roof. Not to fear. You move at your own pace as usual.
You’ll need a chair, coffee table, or some kind of sturdy elevated surface about the height of a chair.
Touch & go squat jumps >> make sure so control the sit, tap with your booty and jump!
Pistol Squat >> sit soft, whole foot on the floor.
Back foot elevated split squat >> make sure the surface is padded (I used a towel). Whole front foot on the floor, sit as slow as you can. Feeling a stretch in the elevated quad is normal.
Single leg back elevated hip thrust >> make sure the surface is padded (I used a towel). Knee is at 90 degrees at the top, push through heel, full hip extension at the top, squeezing your glute as hard as you can.
Runner 1/4 step ups >> neutral spine, keep leg on coffee table loaded (weight stays heavy on that leg). Keep your core stable as you lift your other leg to the “runner” position. This should burn!
Toe taps >> keep the weight light as you tap your foot. Opposite arm opposite leg movement.
Alright lady. This should be a fun one + challenging. Move at your own pace and focus on what your body is doing. You’ve got this.
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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