In today’s Free Workout Friday we are going over lower body exercises, their technique + their differences.
Far too often in the gym and on social media I see exercises being done incorrectly OR being called the wrong exercise – NOT COOL, because it leads lovely people like you, astray.
In the video below you’ll see the following:
See explanations of each below!
Assume your whole foot should be planted and your spine is neutral for all movements. Note the changes from exercise to exercise in bold.
Stiff Leg Deadlift >>
Romanian Deadlift >>
Sumo Deadlift >>
Goblet Squat >>
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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