Takayama Japan has a village, mountain town vibe to it. When you google “Takayama Japan” you see images of Shirakawago and Tsumago more than the ACTUAL town of Takayama. That’s because one comes to Takayama to see Tsumago, Shirakawago and other surrounding areas. We chose to split up Takayama and Tsumago. So we stayed in […]

Programming is a SKILL Let’s make clear that you don’t learn programming from one freaking podcast episode, book, or blog post. It takes practice, trial and error and experience to become a proficient and confident programmer. For those that are confused, I am talking about writing strength and conditioning or fitness training programs for a […]

I just took three women through a launch. And it got me thinking a lot about my first few launches of each of my programs, and the launch mistakes I made along the way. Why? Because these women were experiencing some of those same early launch feels that CAN happen. Not always, but often. For […]

Nikko Japan was way cooler than we expected. It was our first stop in our 21 day Japanese road trip. We arrived from Tokyo and had one full day of adventuring before taking off for our second location, Takayama. Before we begin the full day of adventuring (and it was a FULL DAY), let’s lay […]

When most people heard we were traveling to Japan, they probably pictured Tokyo – A bustling city with bright lights and night life. While Tokyo has these things, it also has history, temples, and gardens…much like the rest of Japan. So, let me give you the need-to-know run down on Tokyo. Sanitation: It is hands […]

Two options for scaling your business… I wanted to do today’s short episode because I think it’s common for coaches in the online health and fitness space to create an offer, likely 1:1, have some success, and then be like, “Shit, what now?” Your roster is full, your time is spent, and you literally can’t […]