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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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What are supersets? Why do we use them? And when might we not use them? The idea of supersets is very broad. Put simply, it is when two or more exercises are paired together in a workout. For example, alternating between Push ups and pull ups for multiple sets. That’s it. When to use supersets […]
March 4, 2019
The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]
February 26, 2019
This workout is a KNEE DOMINANT leg day lift. The goal is to focus on taxing the quads. The bulk of this lift is only three exercises. Prepare to be amazed. Step one. Warm up. You can warm up however you like, or you can use this full body warm up from my Body Weight […]
February 18, 2019
I give you a hip dominant lower body workout in four main exercises. You already know. We keep it simple around here. We pay attention to tempo, and mind muscle connection, and use big compound lifts to get WERK done. Try this one out to see what my training philosophy feels like. Your glutes will […]
February 4, 2019
Ankle mobility is a problem for A LOT of people. Most of my clients do not pass the ankle mobility assessment when starting out. You should be able to touch your knee to the wall while keeping your entire foot (heel) in the ground with your big toe 4.5 inches from the wall, one ankle […]
November 25, 2018
![How to Increase Your Ankle Mobility [videos included]](https://anniemiller.co/wp-content/uploads/2018/10/ankle-mobility.png)
Your warm up is important and I’d argue an essential and under programmed aspect of training. There are a million ways that one can warm up for a lift or other type of physical activity. The most important thing is that your warm up is relevant to the type of training you’re going to be […]
November 11, 2018
Train, eat well, and be joyful during the holidays. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sweets overloaded time of year. With all that said, the […]
November 8, 2018
Almost all of my clients have tight hip flexors and lazy glutes. In the American workforce and daily life there is A LOT of sitting in a stationary position – which equals inactive glutes and tight hips. Even if you lead a “healthy” lifestyle and lift the weights, the time you spend seated far outweighs […]
November 4, 2018
If you’re in this for the long haul, you know that you’ll have breaks in your training. You’ll get sick, injured, or life will be too much and you’ll fall off course a bit. It all happens. It’s naive to think it won’t. So how about being prepared for the breaks instead of discouraged by […]
October 21, 2018
What lifting accessories exist, what are they for, and do you really need them? Lifting accessories are kind of like supplements. You should not use them until you’ve mastered the basics and are already training well without them. And even then, you probably don’t need them…You can’t out supplement a shit diet, and you can’t […]
October 17, 2018
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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