The barbell hip thrust is hands down the best booty builder of any exercise in the history of exercises. It also happens to be one of the most enjoyable lifts to get strong at. Most women have more potential than they know with the hip thrust.
The exercise has a low risk of injury, as the spine is not loaded like with squats and deadlifts. Now, any crappy movement pattern has potential to cause injury, so please pay attention.
We want to grow your rump, not break your freaking back.
Watch the Tutorial and demo below + read the description. Then of course I’d love if you put it into action and thrusted like you’re working overtime.
Barbell hip thrusts (or glute bridges) are the holy grail of glute work. These are great for building the glutes WITHOUT building the quads and are specifically for isolating the glutes and hamstrings.
Now go chase your REAL LIFE booty gains and feel like a movement pattern boss while doing it.
Let’s be real. If you found this helpful, your soul would be completely fulfilled if you had Movement 101. Not really, but you would love it. Over 100 exercises with coaching videos + demo videos, seven bonus videos, plus an extensive 75 page PDF going over each movement from set up, to breakdown. Oh don’t forget the addition resource page with links to other experts in the field for further education and assistance. I mean if you don’t want it, you go live your life. But if you do, click the link below and enjoy never searching for another exercise video on youtube again.
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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