IF YOU’RE HUMAN, YOU’VE EXPERIENCED A SLUMP. I have wanted to speak on this topic for a long time. And I think that’s partially because sometimes I feel like people think I don’t experience slumps, or low motivation. Which is hilarious because motivation is NOT how people become successful in any area of life. Discipline […]

MY VIEW OF MANTRAS + FAV MANTRAS TO DATE. I actually used to think mantras were kind of woo woo and stupid. But when you learn more, you know more and you can then make decisions based on that knowledge. Now, I didn’t look up, nor do I know the definition of a mantra. But […]

5 things I used to believe about fitness I feel like today’s episode is one that I could do every three to five years. I say that because the field of health and fitness changes SO FAST. There are always new trends, and new info about old trends. So for now, I believe what I […]

Stages of belief in life and training This episode on belief and philosophy is for all the humans in any area of life. Nate and I had been talking about this phenomenon in religion and then I started to see it happening among professionals in the health and wellness field. So, I figured it would […]

Today’s episode goes out to all humans who have every experienced a change in their “normal.” For those times when you graduate, move, start a new job, enter a relationship, end a relationship, change your lifestyle, bring a human into the world. You know, the times your “normal” changes and becomes a NEW “normal.” This […]

There is a lie in the industry of health and fitness that might be more relevant than ever before. That is that your body is your value as a trainer. If you don’t look a certain way, your voice is not valuable, your brain is not valuable, your experience is not valuable and perhaps you […]