Today’s episode goes out to all humans who have every experienced a change in their “normal.” For those times when you graduate, move, start a new job, enter a relationship, end a relationship, change your lifestyle, bring a human into the world. You know, the times your “normal” changes and becomes a NEW “normal.” This […]

If you’ve followed me on social media for any period of time, you’ve likely heard me talk about the practice of ESSENTIALISM. This idea of essentialism is not something you wake up one day and have mastered. It takes a deep understanding of what it is, what it demands, and the determination to practice it […]

Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]