I like big glutes and I cannot lie. But seriously. A round, well shaped backside is not only visually appealing but can be useful in decreasing back pain and increasing strength and power in other lifts like the squat and deadlift. Banded Glute Exercises High reps are my favorite for all of these as a […]

From running to weights, to any type of exercise, why do we really do it? I never put it together. My motivation behind the type of exercise I choose to take part in. I always say “because it makes me feel strong, capable, and in-tune with my body.” Which is all true. But those feelings […]

“Do you prescribe what weights to use in this program?” This is one of the most common questions I get as a remote strength coach. The answer? No. I rarely prescribe specific weights; and definitely not for non personalized programs. That doesn’t mean I can’t help you determine what weights to be using. I’ve got […]

There is no manual on gym etiquette. But there are certainly some unwritten rules that one should follow. In my world travels I have had quite a few experiences in the gym that break the code and would certainly be against public gym etiquette. I’ve always been a stickler for respect and following the rules, […]

5 Common Training Program Mistakes + How to Fix Them A training program should have PURPOSE. You’re following it for a specific reason, I hope.  These days almost anyone can be a “personal trainer.” But let’s be real, just because someone does a workout themselves, likes it and puts it on paper to sell, DOES […]

Pull ups – What are the differences? There are A LOT of pull up variations. Today we are discussing three of the most common ones – chin up (supinated), pull up (pronated) and wide grip. Below are videos of each version. The CHIN UP Chin ups are typically easiest because they recruit more of the […]