The deadlift. It might just be one of the most underperformed lift of all big compound movements. Which is why I have a post on how to deadlift like a pro here. The conventional deadlift Most people just know this variation as “the deadlift.” Feet shoulder width, bend down, grab the bar, pick it up. […]

The fitness and health industry is notorious for changing on direction on a dime with what is and isn’t effective. Today I share with you three myths that you need to stop believing YESTERDAY. #1 If you aren’t sore, you didn’t get a good workout. NOOOOOOO. Do you even know what muscle soreness is? Yes […]

I get asked weekly, “How do you stay motivated to workout?” Motivation is a word that gets thrown around A LOT in the fitness industry.  Quite frankly I hate it. I am NOT motivated everyday to workout. In fact I would say 20% of the time I am motivated. 80% of the time I have […]

FORGET the debate about whether cardio or weight training is best for fat loss. Science is best for fat loss. Okay? Both weight training and cardio can be used to attain fat loss. There are ways to use both. That’s what I bring to you today. I will mention that with both options, weight training […]

What season of life are you in? How is your stress level? What is your schedule like?  How are your 24 hours used? Where is your mind at, your spirit at? What is your life OUTSIDE the gym currently looking like? It all matters and it all has an effect on your training. Unless you’re […]

Lifting heavy is relative. Lifting heavy simply means the weight feels heavy to YOU and your body at it’s current load capacity.  A 100lb bar might be as heavy to your friend as a 220lb loaded bar is to you. Get that straight. It’s all relative.  This is where RPE comes in. Rate of Perceived […]