When they are insecure.
There, I said it.
We were not put on this earth to have a six pack and die…what a sad, sad life that would be.
I had a very visible six pack. At my most ripped I looked FIIINNNEEEEE as fuh. But it was not my best balanced life. For me, having a defined six pack was a lot of work and my life revolved around keeping that six pack (hello meal prep, no alcohol or treats, and hitting all workouts + sleeping enough). If a six pack is what is most important to you…live your life, but I encourage you to re-evaluate what that six pack does for you.
That someone is:
When I give zero shits about what my abs look like, it is because I’m taking care of my body, getting my workouts in and feeling strong. Stick with me.
I once took three month progression photos. There was a little difference between them, but very little difference. I wasn’t tracking anything. I just went from a under eating and inconsistent working out phase to eating to fuel my workouts, and getting at least four workouts in per week with intention. Like I said I looked a little different I suppose, but the biggest difference was how I felt and how I viewed my body even though it really hadn’t changed much.
That is not to discourage you and say that even with fueling your body properly and working out you won’t see changes to your beloved six pack. We are talking about a three month period of falling off the horse and getting back on. Not trying to win a bikini competition. My point is that I am much more insecure about the way my body looks when I haven’t been working out…Which is funny because if you were to take photos (like I did), it really doesn’t look that different. It’s all about the way I FEEL that changes how I VIEW my body. And I am confident that the same is true for you.
I’m not sure if you know this, but it feels freaking amazing to treat your body well, and use it the way it was designed to be used. When you use your body in a way that brings you joy, it changes the way you view yourself. Plus the desire for the six pack diminishes. I didn’t visibly have any less cellulite or a more defined six pack in the third month than the first month. I was simply proud of my body’s ability and how it feels to use it. So I thought I looked significantly better. But when I looked at the photos, I was surprised to see there wasn’t much of a change. I was not discouraged by this. I was more-so intrigued by the mindset behind the FIRST months photos compared to the THIRD (cue this blog post).
So my friend. If you’re chasing a physical appearance, please stop. You won’t be happy once you get there. Change your mindset around training and focus on the following instead.
If you get a six pack. Great. But I guarantee it wont be the source of your happiness. The fact that you’re taking care of yourself will be.
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.