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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

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Is a structured program or intuitive lifting the best fit for you now? This podcast is essentially the comparison of different periods of my life, different training blocks if you will. Today I lay out when someone might use a structured program. WHY a structured program is beneficial. We cover when someone might choose or […]

August 8, 2019

The FitsPRO Podcast with Annie Miller on following a structured workout program versus lifting intuitively

Let’s talk about how to find success as a female strength coach in an industry dominated by males shall we? I lay it all out in episode 27 fam. You might not like some of what I have to say. Maybe you will. Either way, this is JUST MY OPINION and speaking from MY EXPERIENCE. […]

July 2, 2019

How to be good at programming part 2 I for one understand how hard and overwhelming it can be write programs. So, for those of you who feel like you don’t know where to start or you can’t comprehend how easy it is for other trainers, remember that we all likely felt that same way. […]

June 18, 2019

Part 2 - Writing good programs with Annie Miller on The FitsPRO Podcast

How to be good at programming Part 1 I cannot tell you how many times I’ve received DMs on Instagram from coaches asking how to get good at programming or what my favorite go to books are for writing programs. It’s funny because there isn’t a book that teaches you how to program fam. There […]

June 11, 2019

Programming 101 - What you need to know to be good at programming [part 1] with Annie Miller

There is a lie in the industry of health and fitness that might be more relevant than ever before. That is that your body is your value as a trainer. If you don’t look a certain way, your voice is not valuable, your brain is not valuable, your experience is not valuable and perhaps you […]

May 7, 2019

Your body is not your value as a trainer or human - with Annie Miller

Having an injury sucks. We have likely all been there. If you have played a sport, are any level of adventurous or you’re human, you’ve probably experienced pain and wanted it to go away. Today’s episode is AAALLLL ABOUT that. What it really takes to get through an injury and recover FULLY. Because we don’t […]

April 23, 2019

The road to recovery from injury - The FitsPRO Podcast with Annie Miller

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

April 12, 2019

The FitsPRO Podcast with Annie Miller - How to build momentum

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]

April 2, 2019

The FITSPRO Podcast - Should you hire a coach - with Annie Miller

The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]

March 26, 2019

The FITSPRO Podcast - The Truth About Your Trainer with Annie Miller

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]

March 12, 2019

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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The name's Annie.

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