Starting a business in the world on online health and fitness can be overwhelming, and almost discouraging. First off: If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz […]

Everyone knows you need to “niche down” and get clear on your “target market,” your “ideal client.” In fact I don’t know a single business coach who doesn’t talk about this on some level. That’s for good reason. If you don’t know who you want to solve problems for, who you want to create content […]

Last week we covered the first three phases of business from pre-conception, to conception, to embryonic. If you missed that, you’re likely in one of those three stages, so please do go give that a listen, then come on back. Today we continue from embryonic to infancy. I know that all sounds so young when […]

Identifying phases of business is similar to identifying the season of business that you’re in. It helps us set realistic expectations and kind of gauge where we should be at that point. Or what we should be focusing on. So that’s kind of my hope today, is to help you identify which phase of business […]

Instagram recently announced that they are a video-centric platform. Pinterest started allowing video and swipe-style graphics in 2020, and YouTube favors long videos cut into shorter segments.  Video is the future, and we’ve known that for a few years now. So, what does that mean for those looking to start or grow a biz in […]

This episode was inspired by answering several programming questions over on the gram. My audience seems to want to know what type of programming works for what type of client. And how we program beyond 1:1. Some professionals are 1:1 or nothing. And I get that. Because nothing will get you more personalized results than […]