To be clear, I am not a Physical Therapist. I am simply a Certified Strength and Conditioning Specialist, I have a degree in Exercises Science. This is for educational purposes only. You need to consult with a physician, chiropractor, physical therapist, or some other medical professional to make decisions and your training on pain.
Today’s episode will hopefully bring to light some things you can focus on within your training that may help prevent injury specific to what we can control through weightlifting.
These are in my opinion just generally good practices if you are someone who lift weights and wants injury prevention. Or if you are a coach in the strength, and hypertrophy world.
By focusing on movement, prep and implementing this before, you’re lifting, you might be mitigating possible, weak points in the gaps that you have within muscular and balances as well as movement patterns.
I think it goes without saying that using proper form is probably a good idea. It is not that proper form, automatically mitigate any chance of injury, or even the bad form inherently causes injury. As I mentioned in any position, if tension that we have not experienced exceeds our capacity within that position, we will likely experience injury of some kind .
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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