Learning how to back squat with proper form can transform your training. Whether you’re a beginner or refining your technique, this post walks you through every step — from rack setup and breathing to stance, depth, and how to fail safely. I’m Annie Miller, certified strength and conditioning specialist. I help you learn as you […]

Are you ready for the best bench press tutorial on the world wide web? You’re about to be really disappointed. I’m kidding. I’ll have you know that I used to be pretty well known for my movement breakdowns, even creating two resources, Movement 101 and The Big Lift Audit, for that exact purpose. Let’s see […]

Plyometrics and weight training don’t often show up in the same workout — unless you’re in CrossFit or collegiate athletics. But does that mean they shouldn’t be combined? I’m Annie Miller, and I help you learn as you train so you can enjoy your lifts again without figuring it all out by yourself. I also […]

There’s a massive misconception in the online health and fitness space. So many coaches want to build a passive course or membership and call it “evergreen.” But passive and evergreen are not the same thing. Not even close. Let us dive into the truth about passive income in health and fitness. I’m Annie Miller, and […]

Strength and hypertrophy are often thrown into the same programming conversation. And while they’re closely related, they aren’t the same — and they deserve different approaches. That’s where smart program design for strength vs. hypertrophy comes in. I’m Annie Miller, certified strength and conditioning specialist. I help you learn as you train and build long-term […]

If you’re looking to fix your butt wink, you’re not alone. You’ve spotted it in your squat — now what? This is the follow-up to my previous post on what butt wink is, what causes it, and why it matters. If you haven’t read that one yet, start here: What Is Butt Wink? I’m Annie […]