Whether you want to be toned, improve metabolic health, look better naked, or build strength, muscle growth is likely part of your goal. But even if your nutrition, sleep, recovery, and programming are dialed in, you may still be missing the piece to your muscle gains that really matters. And that’s what we’re diving into […]

If you’re wondering how to raise your prices without losing clients, you are not alone. It’s incredibly common for coaches to undercharge in the beginning. That may have made sense for your experience or confidence level at the time. But eventually, the time-for-money trade-off no longer adds up. You might even find yourself resenting the […]

What are the best shoes for lifting? If you’re training primarily with free weights, is it the infamous Chuck? Do you need to get Olympic weightlifting shoes? Are the Nike Metcons or Nobulls worth the hype? Let’s find out. I’m Annie Miller, certified strength and conditioning specialist. I help you learn as you train and […]

A physical therapist colleague of mine reviewed my peer programming course in my pursuit of getting it accredited. He said something like, “Wow, I really need to refine my process after viewing the course content.” That might be the number one complaint on the program design side of strength coaching: how long it takes to […]

The internet is filled with videos of people behaving like buffoons in the globo gym setting. Despite what you may have experienced or witnessed, there is such a thing as gym etiquette and today, we make that crystal clear through a sort of 10 commandments of public gym use. This blog gives you valuable info on […]

The most popular question I get in my Instagram Q&As is, without a doubt, about how to start a business, a podcast, post about fitness, or show up more consistently online. But I don’t think people are actually looking for a to-do list. What they truly want is to move past the internal barriers keeping […]