Everyone on Instagram wants growth – a bigger audience, but that does not increase your Instagram engagement. That’s like wanting more leads when your current clients aren’t even completing your program. It’s the quick fix approach of the online space, just like we see in health and fitness. We love growth, for sure, grow the […]

Is the Oura Ring worth it? Can you lift weights with it? Can you plan for babies or prevent babies with it? What is my take on the Oura ring?  In the blog today, we’re going to get into it.  Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=PT7Q1_Hav7o&feature=youtu.be Every time I put up a screenshot […]

Whether you’re in the weight room to build muscle, improve mobility, look better in your “meat suit”, or build strength… Exercise selection is going to be very important to you.  Today we’re focusing on how to choose the best accessory exercises. Not load, volume, tempo, rest, etc… Your coach is going to be the one […]

If you’ve ever created an offer or announced that you’re taking online clients just to have exactly zero applications or enrollments… You have made one or all of these top launch mistakes. One, you’re not alone.  Two, that’s a terrible sales approach.  Three, we’re going to fix that today.  If you don’t know what a […]

Yes, just 13 months after Bebe #1. Strap in bitches… This is going to be an extremely long blog, so grab your coffee, a glass of wine, your spicy water, it doesn’t matter to me, and let’s get to it… If you prefer to watch on video, check out Bebe #2 Reveal on YouTube here:  […]

If you are a coach or trainee who thinks that a neutral spine is a must in training, this blog might challenge your view.  Here’s how training with a neutral spine did me wrong… My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you train and enjoy your […]