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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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Very often in the online health and fitness space, I get messages asking: While those are legitimate questions and desires, I encourage people to audit their actual process and their offer before trying to funnel more people into it. Prefer to learn on video? Watch this before signing your next client: If you’re new here, […]
September 14, 2023
Progressive overload is a phrase used really commonly by trainers and trainees, and yet it’s still one of the most searched topics online. This makes sense because when I googled progressive overload, there were many different answers available. My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you […]
September 7, 2023
If you are showing up online and creating content… I’m almost certain you can relate to getting stuck in a creative block. You know what I’m talking about… The day you run out of content and you need to create something but you have no idea what to say or make you have no idea […]
August 31, 2023
Is it possible for women to build muscle without lifting heavy weights? My first ever experience of lifting weights was in my garage as a child. That was quickly followed by me following my mom’s Jane Fonda videos. And thus, we have the spectrum of fitness for women… My name is Annie Miller, certified Strength […]
August 24, 2023
Welcome to my home gym garage tour! This is Coop from Garage Gym Reviews (KIDDING)! If you have no clue who that is or what that reference was, go check out garage gym reviews, but finish reading this blog first. He’s the GOAT of equipment reviews, and we made a ton of our choices based […]
August 17, 2023
If there’s ever been an industry milestone set by marketing gurus, it has got to be making six figures as an online health and fitness coach. However, very few people actually talk about what it looks like to reach six figures, how realistic it is to maintain, and what it might mean for taxes. My […]
August 10, 2023
Asking how many days per week should a muscle be trained, is like asking how many days a week you can eat sweets. We need so much more information to answer that question appropriately. What does your entire diet look like with training? We have to consider total volume and other training factors in order […]
August 3, 2023
Who doesn’t want a plump rump? Here’s how to upgrade your hip thrusts so you can maximize glute gains. If you don’t want shaped glutes, then this blog is not for you… Here’s How To Upgrade Your Hip Thrusts To Maximize Glute Gains Today’s blog is going to be a game changer for you if […]
July 27, 2023
We currently live in a world where it’s easier than ever to get online and say that you are accepting clients for health and fitness. But the transition from in person to online personal training can feel like a 180 difference. You’re entering a whole new profession – and in part, that’s because YOU ARE.. […]
July 20, 2023
“How to write a workout program?” was the question that single-handedly stumped me in college. This question alone landed me in my professor’s office frustrated and paralyzed. You’ll hear more about that shortly… So if you’re a trainer or trainee looking for a clean outline for your training programs, I’ve been where you are (maybe […]
July 13, 2023
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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