the blog

welcome to 

Fitness

August 5, 2021

Easy Kettle Bell to Band Exercise Replacements for Hinging

Easy Kettle Bell to Band Exercise Replacements for Hinging

Friendly reminder – you don’t NEED any one piece of equipment to make gains. That’s right, you don’t NEED a kettle bell, a barbell, a dumbbell, etc. Yes, it’s easiest with some more than others. But if we understand:

  • Tension
  • Volume
  • Intensity

Then we can get quite a bit done with minimal equipment.

Today, I’m showing some lower body hinge movements (Romanian Deadlift, Single Leg Romanian Deadlift and Glute Bridge) with kettle bells (which could be dumbbells or a barbell) and then, the same movement with a large band. Who doesn’t love a good hinge? The hinge pattern favors the posterior chain – glutes and hamstrings.

When using bands, note that your tension and “load” will increase at the top of the movement, and decrease (often to nothing) at the bottom of the movement.👇🏼What equipment do you have at home now?

Praise the full grown Jesus for my barbells and squat rack.

If you want to get strong, enjoy your workouts and make #educatedgains, then get on the Built by Annie waitlist. 

Join my mailing list for weekly blog and podcast updates. You may or may not get VIP discounts as well. Just saying. Join the fam!

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrition

brands I love

working against gravity

Fre skin care

favorites

blue light blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.

supplements

code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)

thanks!