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December 8, 2017

Hotel Workout With [NO EQUIPMENT] #FreeWorkoutFriday

#FreeWorkoutFriday NO. 12 – hotel workout [no equipment]


This hotel workout can be done in a home or a hotel. Do it anywhere you have a bed, a wall, a chair and a table!

Whether you are traveling this holiday season or not, give this one a go!

I did today’s workout while at a cheerleading competition in California and it was one of the best hotel/home workouts I’ve done.  I lived in a hotel for 2.5 months last year when our house flood, so trust me when I say this is a good one!

Enjoy your hotel workout my friend.

Perform a tabata of each exercise below.

THAT’s a 35 minute workout and you will be SWEATING + SORE THE NEXT DAY.  Like I said, this is NO JOKE.


Bed jumps >> If you don’t feel comfortable, you can do step ups on the to bed.

Switch lunges >> These can be done on the bed or ground. I found the bed to be easier on the joints, more challenging for the balance and the burn! Do walking lunges if these are too advanced.

Chair pistol >> Stand on one leg, sit soft on the chair, stand up with one or two legs depending on level of fitness (one leg is harder)

Chair dips >> Keep elbows straight back – don’t let them flare out.  Bend knees to make it easier.

Walk walks >> Walk up as far as you can OR hold a plank for the tabata rather than doing the handstands.

Table rows >> Play with hand placement in order to get the best grip.  It will be different table to table. Vito these if you don’t have a table you can use for this and move on to the last exercise.

Full down onto the bed >> OR, jump around, or heck, take a nap. You earned it.


If you loved this #FreeWorkoutFriday, and want more, make sure you subscribe to my mailing list below!  Next week is the HOTEL GYM WORKOUT!  Bringing you workout #2 from Nationals last year – Weights version.


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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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