While this is “self-paced” (because that’s just how I roll), the content is set to drip out on a 13-week schedule, as follows:

Note: Modules are NOT aligned with a weekly drip. You’ll notice that a module might take 2-3 weeks to complete.

• Immediate access upon enrolling in the course:
  • Intro modules
  • Module 1: 
  • Muscle Fiber Review
  • Muscle Hypertrophy & Atrophy
• Start of week 2:
  • Metabolic Pathways  & Stress
• Start of week 3:
  • Planes of Motion
  • Anatomy & Muscle Actions
  • Module 1 quiz
• Start of week 4:
  • Module 2:
  • The purpose of programming & clientele
  • Assessments
• Start of week 5:
  • Aspects of Programming (all possible factors in designing a program)
  • Module 2 quiz
• Start of week 6:
  • Module 3:
  • Frequency & Training Splits
  • Module 3 quiz
• Start of week 7:
  • Module 4:
  • Fundamental Movement Patterns
  • Exercise Families & Variations
  • Exercise Selection & Pairings
  • Module 4 quiz
• Start of week 8:
  • Module 5:
  • The classic set & rep schemes
  • Periodization: Linear, Undulating, non-periodized
• Start of week 9:
  • Hypertrophy & Strength method
• Start of week 10:
  • Amraps, Drop sets and failure
  • Module 5 quiz
• Start of week 11:
  • Module 6:
  • Loading methods
  • Module 6 quiz
• Start of week 12:
  • Module 7:
  • 10 Step Program Design (building out your 3-12 month program
  • Final Program Submission
• Start of week 13:
  • End of course survey
  • Receive your certification upon submitting final program