It’s hard to look back and recall my expectations in 2015.  But I’ve worked with, witnessed enough biz owners, and received enough question boxes to lay out some clear expectations for starting and growing your biz. My most successful FitsPROs are curious about themselves. Every piece of it – building the audience, feeling confident, making […]

Whether you want to be toned, improve metabolic health, look better naked, or build strength, muscle growth is likely part of your goal. But even if your nutrition, sleep, recovery, and programming are dialed in, you may still be missing the piece to your muscle gains that really matters. And that’s what we’re diving into […]

This one goes out to trainers and trainees alike. You’re in the gym, pressing 20s for a set of 8. You finish the set and think, “Hmm… I could do more.” So, do you add more reps? Or do you grab the 25s? I’m Annie Miller, certified strength and conditioning specialist. I help you learn […]

What are the best shoes for lifting? If you’re training primarily with free weights, is it the infamous Chuck? Do you need to get Olympic weightlifting shoes? Are the Nike Metcons or Nobulls worth the hype? Let’s find out. I’m Annie Miller, certified strength and conditioning specialist. I help you learn as you train and […]

A physical therapist colleague of mine reviewed my peer programming course in my pursuit of getting it accredited. He said something like, “Wow, I really need to refine my process after viewing the course content.” That might be the number one complaint on the program design side of strength coaching: how long it takes to […]

If you know me, you know I love instagram and think it’s the fastest way to build an audience who trusts you and will buy from you. You also know I am a lover of email marketing and think that’s where most of your sales should come from. Today, we discuss three ways to get […]