At some point I am sure that you have taken a break from training, whether that be forced or voluntary. So, I’m talking about an injury, or health issue that demands a break from training, versus me traveling the world for a year. If you’re here for the business side of things, then go ahead […]

Manifestation isn’t a business plan. CALM DOWN MY SPIRIT PEOPLE. I believe in Jesus, the Holy Spirit and God okay? I can’t reeaalllyyy be shitting on any other approach to the spiritual realm…I see you. And also, let’s talk business. I am for manifestation + practicality. A lot of people, including myself, are not natural […]

SAVE IT & DO IT – Shoulder press day + the logic 12 min High Intensity Continuous Training pre-lift – I do this pre lift in order to use the accumulation effect (keeping over all intensity of lift higher). Movement prep for shoulder press day: ▪️T spine rotations (warm up and mobilize T spine) 8-12ea […]

10 Fitness Truths you need to know… First off, I reserve the right to change my mind. Always. On all topics. As I grow, learn, gain experience and have conversations, I stand pretty firm on some things. Yet also reserve the right to change my mind. I think it is fairly common to gravitate towards […]

I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. […]

Instagram vs YEARS of REALITY entrepreneurship edition. Growing a business and working for yourself has perks. But it’s not easy. And I think sometimes it’s sold online as easy, or quick, or both. And that is not the case. When you say you’re an online entrepreneur people think: No alarm clock, 4 hour work weeks, […]