I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
10 days of posting on Instagram 2 times per day. I read that posting multiple times per day might be making it’s way back around for a way to grow your audience and gain exposure on IG. This used to be the case when IG posts were chronological. The more often you posted, the more […]
If you’re running a business, you need to make sales, yes? It will behoove you to look for gaps in why you aren’t closing more sales. Today’s topic…confidence. Before you write that off, thinking I am just going to say “be more confident,” give me a chance. Ask the simple question: How can you expect […]
I used to think core work was an extra. That core work was not necessary in addition to heavy squats, and deads, and other axial loaded or compound movements. I no longer think that. So, YES, core specific work is (depending on your training style and goals), necessary in my opinion. ESPECIALLY if you are […]
This irks me from a biz and fitness standpoint and I’m not very quick to empathize when I hear it. Every time I hear “I’ve tried everything” This is what I really want to say (though I don’t). HAVE YOU THOUGH? Have you been consistent, WITH EVERYTHING? Did you do all the things, and grind […]
Save this for later: you can easily use this as the whole lift OR add if after your main lift as the accessory work! I am partial to a barbell (I have a baby bb tattooed on muh bodeh). But, you get certainly get it done WITHOUT a barbell, hence the kettlebells. So, grab some […]
Deciding to send a daily email for a full year was, and is, a gamble. Not to mention a large commitment. Do I think that everyone should send daily emails? No. I also don’t think many people would subscribe to more than 1-2 daily emails. In January 2021 I finally said, let’s do it. Annie’s […]
I’ve made a point from the beginning of 2021 to now to actively unsubscribe. I am speaking in a literal email inbox sense. Mute. Unfollow. Unsubscribe. Shift. Detach. Email is not my strong suite. I mean WRITING emails is. But my assistant can attest to the fact that email organization is NOT my forte. So, […]
The fitness industry is young in the grand scheme of things. I used to believe things that were backed by science, or we didn’t have the science to back them yet. Either way, I’ve changed a fair amount about what I stand by in fitness. So today I bring you: 10 Truths from 10+ years […]
Them: “I’m StArTiNg An OnLiNe BuSiNeSs”Me: oh really? Are you ready to grind everyday? Learning more about your ideal client, yourself, and the gap you’re meant to fill in this world? Listen you eager beaver. I know starting an online biz is appealing. And hey, I love it. But there are some truths which I […]
Last week we covered the first three phases of business from pre-conception, to conception, to embryonic. If you missed that, you’re likely in one of those three stages, so please do go give that a listen, then come on back. Today we continue from embryonic to infancy. I know that all sounds so young when […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.