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Santa Marta, Colombia was on our potential list of one month destinations in 2018/2019. Rio De Janeiro beat it out, and PRAISE THE JESUS, because Rio is way better than Santa Marta. That is not to say Santa Marta is a dump or terrible location. The Millers simply enjoyed what Rio had to offer in […]
June 4, 2020
MY TOP RESOURCES FOR ENTREPRENEURS. I can’t tell you how often I get asked about books, courses, and resources in general for humans starting or running a business. This episode is about to blow your freaking mind if that’s you. Imma list off and break down all my favorite courses for building an online business. […]
June 2, 2020
It’s time for a Listener Q&A. These are some of my favorite episodes. I asked you guys to give me questions on IG on literally any topic – life, travel, fitness. I’ll be answering them rapid fire, but since I’m long winded it won’t be THAT quick. I have no prepared answers and have not […]
May 26, 2020
THE INS AND OUTS OF EXERCISE AND TRAVEL. I wanted to talk about this topic because it’s been a huge portion of the last two years of my life. And that is working out while traveling. Like, what does that reality look like. What I’ve experienced and some of the ways I go about moving […]
May 21, 2020
PIVOTING IS INEVITABLE. You’re not on a one way road for eternity with no turns, road blocks, or change of direction. You will at some point, in business, in life or in training, need to pivot. And while pivoting on a soccer pitch or basketball court is a quick and often explosive event, it doesn’t […]
May 5, 2020
MONEY, BUSINESS, LIFE AND TRAVEL. Not an accountant, not a financial advisor. Simply sharing my experience and takeaways with finances after almost two years of world travel, growing a biz and doing life in and out of the states. A huge thing for us when we want to do ANYTHING in life is the HOW. […]
April 28, 2020
Mexico City is now one of our all time favorite cities. After skimming the photos in this post, you’ll understand why. It’s like Mexico and Europe had a baby in all the best ways. You should note that Mexico City is MASSIVE. We’re talking a metropolis with over 21 million people including the metro area. […]
April 23, 2020
I HAVE PHASED OUT + ADDED ALMOST TEN PROGRAMS IN TWO YEARS. I hope that if you’re an entrepreneur or you want to be, you learn A LOT from this episode. Today I am aggressively pulling back the curtain on the past years of my business and the transition to what it is in present […]
April 21, 2020
BANFF NATIONAL PARK IN SEPTEMBER. Banff lives up to the hype. And you should go there. We decided to finally cross Banff off the Bucket List back in September of 2019 when I had a conference in Victoria BC. You can read about our two week road trip here. This is not a guide to […]
April 16, 2020
YOUR TIME NEEDS PROTECTING. Time is THE MOST important in my opinion. It’s one of the only things in life we don’t get back. I don’t say that to be dramatic, rather realistic. When it comes to relationships, goals, rest and anything valuable to you, I encourage you to focus on learning to protect your […]
April 14, 2020
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.