Sustainability + discount for you. Here’s zee story: Vooray reached out to me months ago. Though I loved the versatile clean style of their bags, I asked about a more sustainable/organic option. They mentioned that spring 2021 they’d be rolling out a sustainable, eco-conscious collection. To which I said, I AM GAME. So, here we […]

Mobility came on the fitness scene in large thanks to CrossFit. Perhaps you disagree or perhaps that is even untrue. But in 2011-2013 CrossFit was booming and thus came a large demand and need for mobility in the fitness industry. People like Kelly Starrett with Supple Leopard, and resources like ROMWOD mobility became more advisable […]

What is the missing link in most training programs and why is it tempo? If you know, you know. If you don’t know, keep reading. Tempo is the time spent in each phase of movement: ▪️Top and bottom positions ▪️Eccentric (muscle contracting while LENGTHENING). Normally the lowering phase but not always. ▪️Concentric (muscle contracting while […]

Especially in the western world, it seems to be preached that more is better – that we should always be after more, that more is to be coveted. Annie’s being philosophical again, watch out. Truly, I know nothing other than what I have experienced. So, that’s the lens I am sharing through. I don’t know […]

Anecdotally speaking, Instagram is far less predictable than it used to be. Meaning, back in 2015 when you created “x” piece of content at “y” time of day, you had a fair chance of knowing how that piece of content would perform – how many likes and comments it would get. Gone are those days. […]

Leavenworth is a German town at the base of the Alpine region known as the Enchantments in Washington State. We’ve been many times before, but never in February. It’s a shoulder season in the town for sure. The holiday craze is over, but it’s not quite spring. That is a fantastic thing if you’re looking […]