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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

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I WENT FROM POSTING SEVEN DAYS PER WEEK TO ONE FOR A MONTH. For those of you that don’t know, I went from posting seven days per week to posting once or twice per week or the entire month of October. I was still in my stories almost daily. Today I will cover why I […]

November 19, 2019

YOUR INSTAGRAM GUIDE TO KOH LIPE If you’re going to Koh Lipe and you have an Instagram account, praise the Jesus because you’re about to head home with ALL of the content for the ‘gram. Paige, my branding photographer and biz bestie, spent two weeks with us in Thailand. During that time span, we spent […]

November 14, 2019

Today I’m taking you through a few topics around money from a consumer and biz owner point of view. We’ll cover: Why we buy Money mindset (something I’ll likely work on five ever) A pricing formula Pricing is one of those things that seems so simple to me now, but I remember it being crippling […]

November 12, 2019

KOH LIPE IS A SMALL ISLAND IN THE DEEP SOUTH OF THAI ISLANDS. We spent five days on Koh Lipe with our friend, and my branding photographer, Paige Major. This post is meant to give you an all encompassing review of Koh Lipe and what you can expect during your time there. Overview of Koh […]

November 7, 2019

THREE FACTORS HAVING THE LARGEST EFFECT ON YOUR HEALTH. I called this episode the 3 Biggest Health Factors because it could have been titled three factors affecting your health, affecting your training results, affecting your quality of life, your energy levels, your sleep, your hormones, or literally EVERY aspect of health and probably your LIFE. […]

November 5, 2019

FINDING GOOD TRAINING SHOES CAN BE A TASK. Deciding what training shoes to take with me on our first round of world travels was the definition of a STRUGGLE. I knew I’d likely be running, hiking, and lifting. I needed a shoe, maaaaybe two that would fit the bill for all of these activities. While […]

October 31, 2019

CURE FOR YOUR CONTENT RUT. Sometimes creating content can seem bothersome, annoying and time consuming. Other times it’s super fun, you feel inspired and are filled with creative ideas. This episode is moreso for the first situation. When you need some structure, someone to get you going as you stare at the wall, or blank […]

October 29, 2019

PLANNING A TRIP AROUND THE WORLD IS NO SMALL TASK. But I must say, having some experience under our belts has made planning a second round of world travels easier. There is a LARGE learning curve in both getting ready to travel the world and actually traveling the world. We learned a lot during our […]

October 24, 2019

HOW TO TRAVEL THE WORLD – TIPS AND TRICKS. Important things for travel prep, like travel insurance? For travel prep I am going to say you have a few must need, or need to know items. These include but are not limited to: Travel insurance – we use World Nomads. Fun fact, we were exempt […]

October 22, 2019

BLUE LIGHT BLOCKERS ARE NOTHING NEW. If I am being honest, I thought the whole blue light phenomenon was a trend – a way for companies to make money of off potentially false claims. I’m a bit of a skeptic. So, why do I use them now? I started getting headaches while Nate and I […]

October 17, 2019

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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The name's Annie.

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