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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like […]

November 24, 2020

performance goal focus with annie miller

Lisstteeennnnn Linda, I love me a good deal and Black Friday is full of them. A few years ago I went hardcore anti consumerism on Black Friday/Cyber Monday. Ya girl was straight bitter. While I still believe consumerism is a VERY real issue, in America especially, I also know that saving money on items you […]

November 22, 2020

This post is the epitome of WHY we chose to road trip through Japan. There is so much to see in between the main cities and attractions. Today’s post covers our stops in Osaka and Kobe on our leg from Kyoto to Hiroshima during our 21 day road trip. This drive took a solid day […]

November 19, 2020

Visiting castles in Osaka on Japanese road trip with Annie MIller

This podcast episode came directly from an Instagram poll that I did a week or two ago. In preparation for something coming in 2021, I gave four options for my IG audiences biggest struggle in biz: Content creation Overall messaging Mindset Offer development In order the results were content creation, offer development, messaging and then […]

November 17, 2020

how to create engaging content by Annie Miller

See ALL. THE. TEMPLES. Tenryuji Garden, Bamboo Forest World Cultural Heritage Site Kichi Kichi Omurice – Rice omelet Before we dive into three full days of frolicking around Kyoto, let’s lay out some general info: Food: If you come to Kyoto and don’t make a reservation at Kichi Kichi Omurice, did you even come to […]

November 12, 2020

Kyoto Japan Spring travel guide by Annie Miller

When it comes to email I am rather old-school. Probably because my first internet mentors were pro email list over social media, while still fully going ham on social platforms. You’ve likely heard this but I’ll say it again. We don’t own Instagram, or Facebook, or Youtube, or any other social media. They can disappear […]

November 10, 2020

tips for growing your email list with Annie Miller

One comes to Tsumago to visit the ancient villages. That’s certainly why we were there. As mentioned in my Takayama post, you can totally visit Tsumago from Takayama, but we decided to just make Tsumago one of our stays. Stay at Hotel Hanasara – due to the ‘rona, we didn’t use their hot spring, but […]

November 5, 2020

Tsumago, Japan ancient hike by Annie Miller

Last week we went over part 1 of fundamental programming must knows. This week we continue the programming conversation right where we left off. If you missed last week’s episode, stop now, and come back after listening to 92. Understand mechanical tension and muscle fiber types Do you even know what your programming is trying […]

November 3, 2020

Fundamental Programming must knows part 2

Takayama Japan has a village, mountain town vibe to it. When you google “Takayama Japan” you see images of Shirakawago and Tsumago more than the ACTUAL town of Takayama. That’s because one comes to Takayama to see Tsumago, Shirakawago and other surrounding areas. We chose to split up Takayama and Tsumago. So we stayed in […]

October 29, 2020

Annie Miller exploring Takayama Japan

Programming is a SKILL Let’s make clear that you don’t learn programming from one freaking podcast episode, book, or blog post. It takes practice, trial and error and experience to become a proficient and confident programmer. For those that are confused, I am talking about writing strength and conditioning or fitness training programs for a […]

October 27, 2020

fundamental programming must knows by Annie Miller

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