I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
You’re a new coach or new the online space. What are you selling? Can you even tell me? Most coaches start with 1:1, and for good reason. So, today we go over how to BUILD or refine your 1:1 offer and position it so that it is the most accurate and therefore appealing to your […]
This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]
I talked about this in my pregnancy 1 v 2 fitness youtube video that dropped last week, and in my pregnancy announcement video and podcast. All of those will be linked for you in the show notes. Surprise Baby #2 YouTube Video Episode 162 – Part 1 Pregnancy Real TalkEpisode 163 – Part 2 Pregnancy […]
Today I bring you five specific things to focus on if you’re wanting to build an online business in the world of health and fitness (and bring in a profit!) I created a workshop in 2020 – 3 steps to build a PROFITABLE online heath and fitness business. And named it this for more than […]
No matter the weight training program you follow when starting out, you will likely experience a honeymoon phase. You’ll feel like you are adapting quick, making gains and getting stronger. This is what we call the newbie phase. And I hope you enjoy it. Because its a precious time in training. That phase ends at […]
This episode is for my people. The people who go against the “be a master of one” narrative. You can’t have more than one offer. You can’t have more than one ideal client or area of focus. While I understand that perspective and the truth in it (I mean I have an Ideal Client Avatar […]
If you want growth on Instagram, you need to focus on engagement. Shareability, and engagement, which means your content needs to be engaging. Today’s two tips, or how to make all content more engaging for your audience, from stories, to reels, to static posts and more. These are simple, and they are going to require […]
Proficiency is truly the name of the game when it comes to movement patterns, strength and muscle building. When people talk about muscle memory or mind muscle connection, what are they really referring to? WHAT In short, I’d say, the proficiency, strength, and consistency of your neural pathways from brain to muscle when contracting. WHY […]
2023 was not my norm…It was my first year as a mom-preneur. And though I don’t love that title. It’s a thing. It’s very real. And it took some trial and error. So, let’s dive in. 2023 was a year of essentialism and gaining clarity of biz and life NOW Lots of tension and fog […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.