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Lock in my Daily Repeatable Skeleton & 5 steps to long term periodization for strength and hypertrophy program design

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the blog

the name's Annie

This is where educated gains meet fake influencer vibes. My business makes the big bucks, but also I like to share great finds and a bit of the life behind the work. Thus we are here.

I’m an adventurous introvert, entrepreneur, lifter, wife, and mama from Vancouver, Washington. And, it appears I make daunting tasks more doable – specifically in fitness and program design. Here on the blog we go wider and get more personal than on any other platform. Grab a beverage and enjoy.

LATEST CONTENT

creep the categories

Exercises and real world programming

Tools so you can do hard things.

Pregnancies, home, and other goodies

Photo diaries + guides from 500 days

All things business from IG to email

Over 200 episodes to binge

You could say I am a fake influencer

THE LINKS BELOW ARE AFFILIATE LINKS

You know I can’t be bothered to save and share a link.

But if you love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life, then here is the one place you can shop my favorite brands. You get awesome products, services and yours truly gets a little kick-back.

LIFESTYLE

From house supplies to gym equipment, best educational books, and more, you can shop my amazon storefront. (it’s well organized, promise)

legion supplements

Looking for third party tested science-backed supplements? Legion is the real deal, using clinically effective ingredients and doses.

fre skincare

Clean skincare? Yes please. I have been with this company since 2017. Fré is a true one stop shop that simplifies your skincare routine.

training app

I was a True Coach girlie for nearly a decade before moving to Everfit. Say hello to free trials, automated onboarding, and high client autonomy.

want to hear me yap?

tune in for the most helpful pod in health & fitness

The FitsPRO Podcast

For the first 200 some episodes the pod was a way to bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. For you to learn through the lens of the trainee, the strength coach and the entrepreneur.

When (and if) I return, it will be the same vibe but with a focus on training and program design. A place to talk shop, if you will. In the mean time, turn back the clock to 2018-2022 for past episodes.