I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
I adore the topic of this episode. The idea of lifting technique is the literal reason I created Movement 101 in 2017 after rehabbing from a back injury that happened during squatting back in 2014-ish. Now, I would be lying if I said that this back injury didn’t lead to me becoming a bit of […]
To keep one Instagram account or split it? I could answer this question in one to two sentences so I assume this will be a shorter episode. But one I can refer people to over time becaaaauuussse…. This is one of the most common questions that I get, specifically in regards to Instagram. Often times […]
This is something that we go over extensively inside at the loading portion of a Pure PROgramming. But I think that it’s a really simple and effective conversation to have for trainees who are just following a program as well as a topic to revisit if you are a coach. It’s very easy to get […]
If you missed part 1 you really do need to listen to it. Context is vital for this mini series. So please pause this, go listen to part 1, and then meet us back here for part 2. Let’s jump right in to the continuation of my many, many lessons gleaned from my willing, but […]
This will undoubtedly be a two part series. Because I am unpacking a year long experience that I think has unending golden nuggets for all of you even if you never take this particular approach to your business. This is the story of me going all in with Facebook Ads for a year. Between the […]
Being an entrepreneur in the online space is fun and free. It can also lead to excessive media consumption or rabbit scroll holes if you’re not careful. In the scroll hole you are unproductive, often compare yourself to others, and waste your own time. These five tips should help mitigate some of that! Have at […]
Let’s talk 10k months… For some reason, probably due to business coaches in the industry, the desire for or standard of reaching 10k months is a thing for health and fitness professionals. Wanting to reach your first or multiple 10k months is not a bad thing. It’s not a good thing. It’s just, a thing. […]
If you followed me for any amount of time, it’s probably not news to you that I love planning and reflection. They both tend to keep me moving towards an actual goal versus letting life happen to you. They give us intention. Planning without reflection can be pretty useless for most people. So know that […]
People (enter trainers, coaches, physical therapists, body builders, and strongmen) toss the term “progressive overload” about in the absence of context for the larger audience. I believe progressive overload can be seen in lights: One view is the pre-planned process. While the other is outcome. I can see the logic in both. Take whichever you […]
Things you don’t need to make quality content, let’s dive in. If there is one thing entrepreneurs in the online space love to do, it’s put the cart before the horse. I know I certainly did. But a helpful thing to always remember is that VALUE trumps pretty, or branded, or high quality production forever […]
You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.
I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.