the blog

welcome to 

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

fitness

travel

ENTREPrENeuR

PERSONAL

mindset

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

categories

BUILT BY ANNIE

programs

join BUILT BY ANNIE

join us

MOST POPULAR

nutrition

other

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]

March 19, 2019

I need to preface this post with the fact that marriage is complicated. Not only for the people in it, but as a concept in general. Marriage is often tied to belief systems, and that can get tricky when taking advice from or reading other people’s words about marriage. So before you dive it, and […]

March 18, 2019

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]

March 12, 2019

I don’t think these takeaways are going to be what you expected, but I 100% think they are worth sharing. And my hope is that you would be challenged to learn something from them. The verdict up front is that you need a wellness weekend at some point in your life, preferable near nature. Nature […]

March 11, 2019

Should you be an entrepreneur? In today’s episode we go over reasons to become an entrepreneur and reasons that SHOULD NOT be the driving force behind starting your entrepreneurial journey. Take the six minutes in this podcast to find out whether your not your motive is worthy of being an entrepreneur. It’s more than wanting […]

March 8, 2019

What are supersets? Why do we use them? And when might we not use them? The idea of supersets is very broad. Put simply, it is when two or more exercises are paired together in a workout. For example, alternating between Push ups and pull ups for multiple sets. That’s it. When to use supersets […]

March 4, 2019

  The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]

February 26, 2019

Krakow Poland is a hidden gem. And I think people are starting to figure out that Poland as a country has A LOT to offer the world of tourism. We stayed in Krakow for one month, Nov 29 to Dec 29 and it did not disappoint. We stayed a bit out from the center, only […]

February 25, 2019

The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It’s the place where we go to think everyone else’s lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, […]

February 19, 2019

This workout is a KNEE DOMINANT leg day lift. The goal is to focus on taxing the quads. The bulk of this lift is only three exercises. Prepare to be amazed. Step one. Warm up. You can warm up however you like, or you can use this full body warm up from my Body Weight […]

February 18, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

explore

The name's Annie.

fitness

nutrition

mindset

PERSONAL

ENTREPrENeuR

travel

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

You will hear from us shortly :)

thanks!

**THE LINKS BELOW MAY BE AFFILIATE LINKS

SKIN CARE

PROTEIN

pre workout

brands I love

vital proteins

SILVER FERN

Fre skin care

favorites

mobility

mobility method

women's health

body awareness project

code: fdba 15% off

online TRAINERS

use THE FITBOT

MOVE WELL. GET STRONG.

BUILT BY ANNIE

one-on-one

programs

join BUILT BY ANNIE

learn more >>

join us

movement 101

learn more >>

MOST POPULAR

basic. plus. premium

other programs

view programs

not sure? find your fit below