Short and VERY surprising answer? NO. You don’t need them. Sure. Depends. What’s your goal? Allow me to explain. You need a squatting pattern or several of them. But that doesn’t mean you need to specifically back squat. Take it from a controversial and OG professional in strength and conditioning, Mike Boyle. I was so […]

112 – Programming Q’s Part 2 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz. And while you’re on the site, snag all the free resources – you’ll […]

Push ups are a big insecurity for a lot of women. I know this because I hear about with my clients and now, @madelinemihaly hears about it inside Built By Annie (BBA). She told me I needed to make this post. So here we are…thank Maddy. Before we get into progressions, and how to use them, know […]

Programming Q’s part 1 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources – you’ll find goodies […]

Comparing touch and go and reset deadlifts: Deadlift how you please with either touch-and-go or reset. Neither option is better or worse, they simply have different purposes. Generally speaking you’d progress from reset deads to touch-and-go deads as you become more proficient at the movement and you increase your capacity. Why? In touch-and-go deadlifts there […]

10 things to remember in your first year of biz If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the […]