I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
San Antonio is largely a suburb but it has no shortage of character. There are definitely a few must do’s and see’s. And that’s what I plan to give you today, in this post. A central location to San Antonio is the River Walk. And we suggest you either stay near this, or in “south […]
Truly, who doesn’t want to create sharable content? We all do! Which is why I’m covering it today. Let’s dive in 1.) Polarizing topics People love to jump on the bandwagon. They love when someone has enough guts to say what everyone else is thinking. This is often, outside of adorable dogs, and people failing […]
If we’re being honest, we came to Austin to eat our way around the city. But there is TONS to do in and around Austin. First up, let’s talk accommodations. Austin is a big city. You can find a wide array of places to stay at differing price points. They even have hostels. We stayed […]
Two things Texas has plenty of are roads and land. It’s the perfect place for a little U.S. getaway road trip. We rented our car from Dollar at the airport. Choosing the “mystery car” saved us $500.00 on the rental. We got a small Nissan and then they upgraded us for free to Nissan Sentra. […]
Look, if you’ve made it to episode 101 and never left the podcast a review or given it 5 stars… what even are you doing? Come on. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give […]
Hakone is a small mountain town relatively close to Mt. Fuji. I imagine most tourists come here for the Fuji Hakone National Park and viewing pleasures of Mt. Fuji herself. This was the LAST STOP in our 21 day road trip through Japan. There is also tons to do and see near Hakone, so we […]
Talking reflection, goals and a 2020 recap. It’s tradition for me to recap my year. I’ve always done it, since owning a business, but recently I started sharing that recap with all of you via the podcast. So here we are, rounding out one of the weirdest years in history. This year was a lot […]
One comes to Nara for the bowing deer. We had April showers throughout our entire stay; but Nara’s beauty still pulled through. Full on disclaimer – Nara was our second to last location on a 21 day road trip through Japan. We were tired. But also, it was April 2020 and shops and restaurants were […]
Today I plan to share with you 5 underestimated movements, and why I think they are effective AF when used properly. In 2020, the basics have never been so important when it comes to movement patterns. You know I am the queen of basics, and have literally always preached that the basics work. They always […]
The drive from Hiroshima to Nara could have been even more eventful than it was. After two days in Hiroshima, we headed southeast towards Ehime, Kawaga and Tokushima, but we just didn’t have enough time. We only made two stops, but they were JAM PACKED with goodness: Kousanji Temples, cave, The Hill of Hope marble […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.