If I have been known for one thing on Instagram from day one until now, it is hands down, my reputation for not exploiting my body, but still providing value and growing an audience. It can be done my friends. This comes up often in my DM’s. How to grab attention, get interaction and grow […]

I first set eyes on the Heaven-like Uyuni Salt flats back in 2008. My soul never forgot, and it had forever and always been on the top of my bucket list since then. We missed out on the opportunity to catch a bus from Arequipa Peru to La Paz back in 2018. And we praise […]

As mentioned in the Medellin blog post, we heard about Guatape from a friend and follower of ours. Medellin was a fine city, but Guatape offered a fun weekend trip. So we rented a car in Medellin from Europe Car. Definitely get a SUV if you can as some of the roads were dirt and […]

Okay I think this is going to be a very fun episode. Mainly because I look forward to the implementation + conversation that comes out of this topic of polarization. I was VERY scared to be TRULY polarizing in the only space that I have. While I was never a normal fitspo, and never “fit […]

I asked the gram fam what kind of content they wanted from me in this season. How to transition back into the gym was a very popular answer, so I thought I’d make a more in-depth episode for you. There are MANY things to consider when entering the gym after a long break. These are […]

After three days in Santa Marta, Colombia we heard about Minca, and promptly booked a little getaway. Oh man, this is a STORY. So if you were looking for like, a super informative blog on Minca, this might not be it. I will of course include links to our hotel, bike rental and coffee tour. […]