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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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In strength training, you’re training skills. You’re entering into a practice with asymmetries, past injuries, weak points and more. Whether you were an athlete or have never played a sport in your life, very people have perfectly balanced muscular and joint function. To be clear, that is not the end goal of training. And you’re […]

September 19, 2023

221 | How To Strengthen Weak Points and Enhance Your Lifts with Annie Miller

My business has generally increased revenue on a trend for the past five to six years. This year (2023) that won’t be the case. And today, I want to share WHY. Because this is not simply happening to me, I am CHOOSING it. For some context I’ll dive into: My current focus is alignment of […]

September 12, 2023

220 | Behind The Scenes of Making Less Revenue This Year with Annie Miller

After working with gen pop, college athletes and online clients, I believe there are four main types of plateaus that take place within long term strength and hypertrophy training: We’re diving into all four of these plateaus and what you can possibly implement as a coach or trainee to work through them. Mental: I bring […]

September 5, 2023

219 | Strategies for Overcoming Weight Lifting Plateaus with Annie Miller

I say that I wish I started YouTube 5-7 years ago. But fact remains, it would not have been the best use of my time in that season. Like many people, I started my business because I was DEPENDENT on it generating revenue for me. Youtube was no promise of that. And IG was a […]

August 29, 2023

218 | 5 Reasons Instagram Is Still The Best Platform for Starting Your Biz with Annie Miller

I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals. The season is one […]

August 22, 2023

217 | Planning Your Fall Fitness Goals NOW with Annie Miller

Have you thought about outsourcing for your biz? If so, today’s post is for you. I’ve mentioned this another podcast before, but your first hire does not have to be full-time. And hiring can seem so overwhelming to so many entrepreneurs who are going at it alone. I remember being at the cheer gym and […]

August 15, 2023

216 | When Is Outsourcing Worth It In Your Coaching Business? with Annie Miller

As a woman over 30 myself, I’ve fallen victim to or given into some common myths, but also found truth in them. Today I want to discuss possible shared experiences for those of us nearing 30 or in your 30’s. I say nearing because I personally started to notice some of these “differences” in my […]

August 8, 2023

215 | Training Myths & Realities for Women Over 30 with Annie Miller

Asking how many days per week should a muscle be trained, is like asking how many days a week you can eat sweets. We need so much more information to answer that question appropriately.  What does your entire diet look like with training?  We have to consider total volume and other training factors in order […]

August 3, 2023

In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the scenes. I took 50% rev cut for the eight weeks I was off Instagram – This decision was still very much so needed. Thus, I made more than May and June combined […]

August 1, 2023

214 | Recap From One Month Back On Instagram with Annie Miller

Who doesn’t want a plump rump? Here’s how to upgrade your hip thrusts so you can maximize glute gains. If you don’t want shaped glutes, then this blog is not for you…  Here’s How To Upgrade Your Hip Thrusts To Maximize Glute Gains Today’s blog is going to be a game changer for you if […]

July 27, 2023







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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