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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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We flew to Melbourne from Buenos Aires. And during the flight across the international dateline, a 14 day quarantine was put in place in Australia due to the rising awareness of the coronavirus. We were not informed about this until we were going through customs. It wasn’t the end of the world, however. We simply […]

September 24, 2020

Melbourne, Australia road trip view with Annie Miller

You’ve likely seen or heard of the hierarchy of needs within fitness in some capacity. In my Built by Annie program my clients get access to something called Annie’s Secret Laboratory of Brain Gains. And in that lab, I have a video training on the two hierarchy of needs that I see and use in […]

September 22, 2020

the fitness and movement hierarchies with Annie MIller

Buenos Aires has been on my list since our first round of world travels. We debated staying here as one of our month-long South American locations, but at the time it was too expensive. I loved the idea of a European feeling city but in South America. A mixture of two cultures so you could […]

September 17, 2020

a building Buenos Aires with Annie Miller

I straight up felt the need to create this episode based on some of the content I’ve seen on the gram in the past few months. Some of it is spot on and absolutely amazing. Some of it is, well, not – which leads to today’s post of 3 ways to improve your content. Not […]

September 15, 2020

3 ways to improve your content with coach Annie Miller

Jewelry will forever hold a sentimental part of my soul. Both of my grandmothers always had and wore a mixture of timeless and fun statement jewelry. When both of them passed, I got to choose a few pieces for myself. One of which was a favorite ring that I lost in the ocean in Puerto […]

September 10, 2020

complete jewelry haul with Annie Miller

Get ready for a fitness question/myth busting mash up. This episode is a compilation of fitness related questions I have received over the years or as of lately. While each of these could nearly be individual episodes, I kind of dig the mash up vibe. Like rapid fire fitness Q&A or debunking session. Before we […]

September 8, 2020

Fitness Myth Busting with Annie Miller

Almost all of my clients have tight hip flexors and lazy glutes. In the American workforce and daily life there is A LOT of sitting in a stationary position – which equals inactive glutes and tight hips. Even if you lead a “healthy” lifestyle and lift the weights, the time you spend seated far outweighs […]

August 31, 2020

5 Exercises [with video] to loosen tight hip flexors and grow your glutes

Ankle mobility is a problem for A LOT of people. Most of my clients do not pass the ankle mobility assessment when starting out. You should be able to touch your knee to the wall while keeping your entire foot (heel) in the ground with your big toe 4.5 inches from the wall, one ankle […]

August 27, 2020

Three exercises to increase your ankle mobility - videos included

You can do a simple 30 minute hike all the way to a multi-day trek in Torres del Paine. Nate and I classify ourselves as moderate day hikers. We are NOT avid hikers. We are humans who don’t mind working hard for a great view, ideally within a five hour time period. Hopefully that sets […]

August 27, 2020

Day hikes in Torres del Paine with Annie Miller

If there’s one thing that I have become known for in the online health and fitness space (from a business standpoint), it’s the fact that I don’t use and have never used sales calls to generate revenue. This is not a magic trick. Just like sales calls, there are specific tactics and pieces that make […]

August 25, 2020

Selling without sales calls with Annie Miller

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