I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
If you’re a personal trainer, health coach, strength coach or any type of professional in health and fitness, you hold the same truth as everyone else who is just starting out. We all begin without experience. AND, we all want to feel confident but aren’t always so eager to do what it takes to become […]
Sustainability + discount for you. Here’s zee story: Vooray reached out to me months ago. Though I loved the versatile clean style of their bags, I asked about a more sustainable/organic option. They mentioned that spring 2021 they’d be rolling out a sustainable, eco-conscious collection. To which I said, I AM GAME. So, here we […]
Mobility came on the fitness scene in large thanks to CrossFit. Perhaps you disagree or perhaps that is even untrue. But in 2011-2013 CrossFit was booming and thus came a large demand and need for mobility in the fitness industry. People like Kelly Starrett with Supple Leopard, and resources like ROMWOD mobility became more advisable […]
3 tips to show up more confidently on video. It’s no secret that Instagram just takes concepts from nearly every mainstream social media app and calls it their own. Instagram stories are no different. They were derived from snapchat. I bring this up because we need to understand the organic nature and purpose of stories […]
What is the missing link in most training programs and why is it tempo? If you know, you know. If you don’t know, keep reading. Tempo is the time spent in each phase of movement: ▪️Top and bottom positions ▪️Eccentric (muscle contracting while LENGTHENING). Normally the lowering phase but not always. ▪️Concentric (muscle contracting while […]
Especially in the western world, it seems to be preached that more is better – that we should always be after more, that more is to be coveted. Annie’s being philosophical again, watch out. Truly, I know nothing other than what I have experienced. So, that’s the lens I am sharing through. I don’t know […]
It’s no secret that since November 2020, Instagram added another type of content for all of us to create and consume. Many people did not get access to this feature for nearly a year to my knowledge. But I believe most users have access to both consuming and creating reels at the time of this […]
Anecdotally speaking, Instagram is far less predictable than it used to be. Meaning, back in 2015 when you created “x” piece of content at “y” time of day, you had a fair chance of knowing how that piece of content would perform – how many likes and comments it would get. Gone are those days. […]
Leavenworth is a German town at the base of the Alpine region known as the Enchantments in Washington State. We’ve been many times before, but never in February. It’s a shoulder season in the town for sure. The holiday craze is over, but it’s not quite spring. That is a fantastic thing if you’re looking […]
I read that Lake Chelan is Washington’s hidden gem recently. While we do think it’s a gem, it’s certainly not hidden. Many Washitonians and visitors from other states come during all seasons to experience all that Chelan has to offer. It’s only 1 hour from Leavenworth and 2.5 hours east of Seattle. That’s wildly “out […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.