I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Sumo deadlift day + logic Currently I am doing sumo deadlifts & conventional deadlifts but using conventional on my performance care day with high volume (for capacity + grip work). This workout has the sumo deadlift as the “main lift.” So it is the focus of the workout and will be the first big lift […]
At some point I am sure that you have taken a break from training, whether that be forced or voluntary. So, I’m talking about an injury, or health issue that demands a break from training, versus me traveling the world for a year. If you’re here for the business side of things, then go ahead […]
Manifestation isn’t a business plan. CALM DOWN MY SPIRIT PEOPLE. I believe in Jesus, the Holy Spirit and God okay? I can’t reeaalllyyy be shitting on any other approach to the spiritual realm…I see you. And also, let’s talk business. I am for manifestation + practicality. A lot of people, including myself, are not natural […]
Starting a business in the world on online health and fitness can be overwhelming, and almost discouraging. First off: If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz […]
SAVE IT & DO IT – Shoulder press day + the logic 12 min High Intensity Continuous Training pre-lift – I do this pre lift in order to use the accumulation effect (keeping over all intensity of lift higher). Movement prep for shoulder press day: ▪️T spine rotations (warm up and mobilize T spine) 8-12ea […]
10 Fitness Truths you need to know… First off, I reserve the right to change my mind. Always. On all topics. As I grow, learn, gain experience and have conversations, I stand pretty firm on some things. Yet also reserve the right to change my mind. I think it is fairly common to gravitate towards […]
Everyone knows you need to “niche down” and get clear on your “target market,” your “ideal client.” If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while […]
I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. […]
Instagram vs YEARS of REALITY entrepreneurship edition. Growing a business and working for yourself has perks. But it’s not easy. And I think sometimes it’s sold online as easy, or quick, or both. And that is not the case. When you say you’re an online entrepreneur people think: No alarm clock, 4 hour work weeks, […]
Whether you’re looking to hire in your business now, or you can’t even comprehend hiring someone, today’s episode is worth a listen. You will at SOME POINT need to pay a human to help your biz grow and run. If you’re here for the business side of things, then go ahead and join my free […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.