If you’re running a business, you need to make sales, yes? It will behoove you to look for gaps in why you aren’t closing more sales. Today’s topic…confidence. Before you write that off, thinking I am just going to say “be more confident,” give me a chance. Ask the simple question: How can you expect […]

I used to think core work was an extra. That core work was not necessary in addition to heavy squats, and deads, and other axial loaded or compound movements. I no longer think that. So, YES, core specific work is (depending on your training style and goals), necessary in my opinion. ESPECIALLY if you are […]

Save this for later: you can easily use this as the whole lift OR add if after your main lift as the accessory work! I am partial to a barbell (I have a baby bb tattooed on muh bodeh). But, you get certainly get it done WITHOUT a barbell, hence the kettlebells. So, grab some […]

Deciding to send a daily email for a full year was, and is, a gamble. Not to mention a large commitment. Do I think that everyone should send daily emails? No. I also don’t think many people would subscribe to more than 1-2 daily emails. In January 2021 I finally said, let’s do it. Annie’s […]

The fitness industry is young in the grand scheme of things. I used to believe things that were backed by science, or we didn’t have the science to back them yet. Either way, I’ve changed a fair amount about what I stand by in fitness. So today I bring you: 10 Truths from 10+ years […]

Them: “I’m StArTiNg An OnLiNe BuSiNeSs”Me: oh really? Are you ready to grind everyday? Learning more about your ideal client, yourself, and the gap you’re meant to fill in this world? Listen you eager beaver. I know starting an online biz is appealing. And hey, I love it. But there are some truths which I […]