I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
PATAGONIA ROAD TRIP Our Patagonia Road Trip experience deserves an introduction. We found a total of three blogs on the entire internet on how to do a road trip through Patagonia. We knew Patagonia was a must for us but we wanted to do it OUR WAY – on our own time, via a road […]
If I have been known for one thing on Instagram from day one until now, it is hands down, my reputation for not exploiting my body, but still providing value and growing an audience. It can be done my friends. This comes up often in my DM’s. How to grab attention, get interaction and grow […]
I first set eyes on the Heaven-like Uyuni Salt flats back in 2008. My soul never forgot, and it had forever and always been on the top of my bucket list since then. We missed out on the opportunity to catch a bus from Arequipa Peru to La Paz back in 2018. And we praise […]
Today’s episode idea came to me last month, with everything happening here in the states with Covid, injustices and people’s behavior overall. During some of my personal work, I found myself reflecting on some of mentors/heroes/people I hold in high regard. Soooo I figured why not share some of that with you humans. These are […]
As mentioned in the Medellin blog post, we heard about Guatape from a friend and follower of ours. Medellin was a fine city, but Guatape offered a fun weekend trip. So we rented a car in Medellin from Europe Car. Definitely get a SUV if you can as some of the roads were dirt and […]
Okay I think this is going to be a very fun episode. Mainly because I look forward to the implementation + conversation that comes out of this topic of polarization. I was VERY scared to be TRULY polarizing in the only space that I have. While I was never a normal fitspo, and never “fit […]
Medellin was…not bad. We didn’t love it or hate it. It’s a beautiful city. The consistent red brick buildings against the massive green hills and mountains are like nowhere else we’ve been. We were in Medellin for 10 days. You must remember that in a large city like Medellin, someone could have completely different experiences […]
I asked the gram fam what kind of content they wanted from me in this season. How to transition back into the gym was a very popular answer, so I thought I’d make a more in-depth episode for you. There are MANY things to consider when entering the gym after a long break. These are […]
After three days in Santa Marta, Colombia we heard about Minca, and promptly booked a little getaway. Oh man, this is a STORY. So if you were looking for like, a super informative blog on Minca, this might not be it. I will of course include links to our hotel, bike rental and coffee tour. […]
Remember that you need to check the show notes to see if you were review-er of the week, and then keep an eye out to see if you were listener of the month as well. That will be in the show notes and Annie’s Weekly Wrap. You can subscribe to Annie’s Weekly Wrap at anniemiller.co/news. […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.