My business has generally increased revenue on a trend for the past five to six years. This year (2023) that won’t be the case. And today, I want to share WHY. Because this is not simply happening to me, I am CHOOSING it. For some context I’ll dive into: My current focus is alignment of […]

After working with gen pop, college athletes and online clients, I believe there are four main types of plateaus that take place within long term strength and hypertrophy training: We’re diving into all four of these plateaus and what you can possibly implement as a coach or trainee to work through them. Mental: I bring […]

I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals. The season is one […]

Have you thought about outsourcing for your biz? If so, today’s post is for you. I’ve mentioned this another podcast before, but your first hire does not have to be full-time. And hiring can seem so overwhelming to so many entrepreneurs who are going at it alone. I remember being at the cheer gym and […]

Asking how many days per week should a muscle be trained, is like asking how many days a week you can eat sweets. We need so much more information to answer that question appropriately.  What does your entire diet look like with training?  We have to consider total volume and other training factors in order […]

In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the scenes. I took 50% rev cut for the eight weeks I was off Instagram – This decision was still very much so needed. Thus, I made more than May and June combined […]