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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

fitness

nutrition

ENTREPrENeuR

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The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It’s the place where we go to think everyone else’s lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, […]

February 19, 2019

This workout is a KNEE DOMINANT leg day lift. The goal is to focus on taxing the quads. The bulk of this lift is only three exercises. Prepare to be amazed. Step one. Warm up. You can warm up however you like, or you can use this full body warm up from my Body Weight […]

February 18, 2019

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want […]

February 12, 2019

#1 Posting for YOU Let’s make something clear. If you are on instagram to build a brand or work with other brands hoping to make some mula, then you are NOT posting for YOU. You are posting to build and serve YOUR AUDIENCE. Yes, share your stories, your findings, and your philosophies or fav products. […]

February 11, 2019

The FitsPRO Podcast episode six is for my fellow fitspros, biz owners or those who WANT to own their own business. I never set out to be a business owner. In fact I prefer working on a team, behind the scenes. But here I am, four years deep with A LOT of lessons learned, and […]

February 5, 2019

I give you a hip dominant lower body workout in four main exercises. You already know. We keep it simple around here parts. We pay attention to tempo, and mind muscle connection, and use big compound lifts to get WERK done. Try this one out to see what my training philosophy feels like. Your glutes […]

February 4, 2019

Prague was our last stop on our road trip from Budapest. In case you missed it, my two previous posts cover Vienna, Austria and Ljubljana, Slovenia. Like Vienna, we did near no research before booking our stay in Prague. We just knew it was a popular European destination and we were within driving range. So […]

February 1, 2019

We arrived in Vienna from Ljubljana in the evening and had ONE DAY (the following day), to explore all that is Vienna. This city is the grandest European city we’ve seen to date. The buildings are extremely well kept, painted white, and the city as a whole is unbelievable clean for a large city. With […]

January 31, 2019

Ljubljana in November If you missed it, this visit to Ljubljana was round two for us. We knew our friend Matt would love this city, so we decided to start our road trip from Budapest here, in the quaint city of Ljubljana. You’ll notice a significant difference between the photos from our first visit and […]

January 30, 2019

The FitsPRO Podcast episode five is not about fitness or business but a huge part of my life in 2018/2019. WORLD TRAVEL. If you’re looking for fitness tips today is not your podcast. If you’re curious about what it took for Nate and I to pack our bags and make the world our home for […]

January 29, 2019

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