the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Most coaches in the online space are taught to use sales calls. “If you can get someone on the phone, you can close them.” This post isn’t to demonize sales calls, rather to show you that you have options. Before diving into how to get clients in the absence of a sales call, I do […]
Aka how to stop ghosting your email list. YOU KNOW WHO YOU ARE. Don’t do your email list like that. They deserve better. Email marketing is not dead. Fact is, people still sign up for mailing lists every day. And an email list is superior to social media for long term sales. So, how can […]
Building a sustainable business is more complex than one might think. So allow me to be clear about what I cam referring to. You can in fact build a business that brings in a sustainable monthly income. But are you working like a dog to maintain it? That’s still an accomplishment, but not ideal. I […]
If you own an online business, you’re likely on social media. And that means you put out free content. With the way social and search based content is headed, you may want to entertain getting comfortable with creating VIDEO. Not only video, but what’s called “face to camera” video. You, looking at, and speaking into […]
To my online entrepreneurs, consider this a spitfire poem. A collection of thoughts and realizations of a solo-preneur after six years building an online health and fitness business from literally nothing. This is what nobody tells you about: ▪️Working for yourself ▪️Running an online business ▪️Using social media to do so. Pulling back the entrepreneurial […]
Something I’ve never talked about before: HIRING! There is not a rule book on this topic (like many areas of business). Thus, it can be an overwhelming thing to approach. That moment when you’re looking to transition from a soloprenuer to paying (and trusting) another human to help with your dream. Now, I work with […]
When starting a solo online business, there is so much to think about. Your brain is being pulled in one million directions, and branding is likely one of those. You want your brand to look clean, presentable, and professional. So, do you pay for a brand package out the gate? Is that the best place […]
A simple key to achieving your dreams Whether you identify as a “dreamer” or not, you likely have things you want to accomplish someday – things you have yet to experience in life. Those, my friend, are dreams. And today, I give you some tough love + truth about achieving said dreams. If you didn’t […]
I’d hate for you to make the mistake of creating that content to appease an algorithm, rather than creating Reels for YOUR AUDIENCE and brand. At this point, most people have had access to Reels for a year. If education is a part of your brand, it can feel difficult or even impossible to compete […]
If you run an online health and fitness business, I can almost guarantee you need consistent output of high quality content on social media. But creating content is a task – one that can feel very draining if you’re doing everything solo in your business. When you have inspiration, you’re like a machine. When you […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.