Comparison. Feeling behind. Not having your “story” yet. All very normal things in any facet of life – especially in fitness and business. You’ve heard all the quotes. “You can’t have the 100th without the 1st,” “Don’t compare your 1st year with my 5th year.” They’re cliche AF but SO TRUE. My hope today is […]

Manifestation isn’t a business plan. CALM DOWN MY SPIRIT PEOPLE. I believe in Jesus, the Holy Spirit and God okay? I can’t reeaalllyyy be shitting on any other approach to the spiritual realm…I see you. And also, let’s talk business. I am for manifestation + practicality. A lot of people, including myself, are not natural […]

Instagram is forever changing. That, we can depend on. So how do you consistently get your audience to engage despite new features, updates, and algorithms? At the root of social media, we have COMMUNICATION. That’s in essence, what “engagement” is. Your goal is to make it as easy for your audience to engage with you […]

Tackling the question of building an audience or building an offer as an entrepreneur. Knowing where to spend your precious time when starting a business is difficult. Often, ironically paralyzing. Do you create an irresistible offer? Do you go all in on audience growth? Both? My “not a mastermind” colleague asked some pretty eye-opening questions […]

Let’s discuss what DOESN’T make you a great coach. It’S nUaNcEd. But truthfully it is. Hear me out. It’s a shame that potentially great coaches are held back because they have clients who can squat more than them. That potentially great coaches feel like they need a different body in order to provide value. It’s […]

While I am not a full blown “influencer,” I do have some low level experience with affiliate marketing. And it’s something I think a lot of health and fitness professionals want to be a part of. Get some free protein here and there, give your audience a code, make a bit of extra cash. That’s […]