the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
I would live in Copacabana. Hands down one of my favorite places we stayed in our year of traveling the world. We spent a month there and I was sad to go. The beaches, the food, the people, the nature; it all makes for a place we plan to return to, hopefully with friends or […]
I don’t remember how we came to know about Foz Do Iguacu. But once we saw photos of it, we decided to tack it on to our Cusco, Aguas Calientes, Machu Picchu trip on our way to Rio De Janeiro, Brazil from Arequipa, Peru. Now, let me set the stage for you. The photos you […]
Staying in Aguas Calientes We opted to stay in Aguas Calientes for three full days, one of which was our Machu Picchu Trek. Yes I say trek. It was not a tour, we were alone, and it was five hours of hiking up hill. You’ll see. WORTH IT though. As for Aguas Calientes. We were […]
From Cusco you could spend four separate days doing day tours to various attractions. You’d also be picked up at 3:30am every day and return at 5pm each night. This is why we decided to choose ONE tour. Our choices were Rainbow Mountain, Lake Humantay and Sacred Valley. Having met several travelers in Arequipa who […]
What to do in Cusco Cusco’s main square is where it’s at. It is gorgeous, especially on a day like when these photos were taken. This is a short one. Because to be honest, we just went to Cusco to acclimate for Machu Pacchu, do a tour or two, and move on to Aguas Calients […]
This is my rendition of the Colca Canyon two day trek. Don’t let the smile fool you… When you research Arequipa Peru or things to do in Peru, Colca Canyon hike will inevitably come up as one of the suggested “activities.” While the Andes Mountains are gorgeous, and the overall experience is probably “worth it;” […]
I first caught a glimpse of Huacachina on Bronte’s Instagram (Australian girl who we met on day one in Arequipa). She posted a pic, I said “yo, where is this, I need to go there.” And she gave me all the deets. One week later we were off. We went from Arequipa to the tiny […]
Arequipa is a small mountain town in Peru that has a temperature of 72-77, amazing gastronomy, and the kindest people in the world. Nate and I lived here for one month between June and July. Despite our feelings while flying in – dry desert surrounding, and what looked to be shanty housing – Arequipa stole […]
How we’ve been traveling the world. It’s old news that world travel is VERY doable these days. You don’t need to be rich and you don’t need to have any previous experience. With the internet, airbnb, and the use of wifi all over the world to search the best food, hidden gems, cheapest flights and […]
From running to weights, to any type of exercise, why do we really do it? I never put it together. My motivation behind the type of exercise I choose to take part in. I always say “because it makes me feel strong, capable, and in-tune with my body.” Which is all true. But those feelings […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.