the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Inside Built by Annie I have a resource called Annie’s Secret Laboratory of Brain Gains. And in that, there are two trainings on energy systems development. Also known as heart rate training. One of the videos is general and just goes over the different zones and what they mean. The other training goes over how […]
4 Simple Tips to Create Content that Converts Something that comes through without fail on my FitsPRO Foundations intake survey is that people struggle with finding ideal clients online and/or converting clients to sales. Which is why it’s important to have content that converts. We shall dive into pieces of this today. And hopefully you’ll […]
Today is for businesses who don’t do affiliate marketing full time. You own a business as your primary source of income. You do not depend on income from working with other brands. And/or that is not your goal. Remember three things as we head into this episode: Do what you want Think long term You […]
4 Aspects of Programming for Better Muscle or Strength Gains Building muscle and building strength are not the same thing. But the programming topics we discuss today can certainly help with both. And let us remember that muscle mass is the potential for strength gains. With that, a body builder’s goal is to put on […]
I mentioned the other day on the ‘gram that I am a doer. I tend to see gaps, and fill them, need something and create it, have an idea and begin exploring ways to execute said idea. But I was not always like that. Not entirely. Entrepreneurship has taught me this. To act without hesitation […]
The best business owners I know, and the people that I look up to most from a business standpoint, have clear and strong boundaries in life and in business. I find that for me personally, it’s easy for me to have some boundaries, but very difficult for me to uphold others. So this episode is […]
Entrepreneurship lends itself to lessons, and here are the 5 I’ve learned in my 5 years of entrepreurership: Only entrepreneurs get it I had one business friend up until two years ago. In my first four years or so, I didn’t fit in. I looked around the space of online coaches and frankly didn’t want […]
I wanted to have this episode be about 2021 reflection and 2022 planning but I use the Elegant excellence goals journal to do that and their shipping is delayed. So, we shall wait for that and not rush it. I am very much for reflection and planning. I’ve done it on large scale yearly basis […]
How to create more engaging Instagram stories! It’s no secret that building an audience is important, and that getting that audience to interact with your content is even more important. But what happens when you feel like you’re doing all of the things, and people are still not taking the bait? You’re putting the question […]
At some point I am sure that you have taken a break from training, whether that be forced or voluntary. So, I’m talking about an injury, or health issue that demands a break from training, versus me traveling the world for a year. This is a massive mindset based podcast. But will also include my […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.