Coaches are always wondering how much they should charge, what to consider and how to increase prices if needed. That’s what we’re getting into today. This is a straight forward, nitty gritty episode. The market is the first thing we consider.  And where you want to sit in the market. We will go over what […]

I did a podcast back in 2021 on the reflection of my definition of health after traveling the world. It went over things like being able to take a break from all of your supplements and perfect schedule. Essentially can you adapt to less ideal situation. Because I believe that that is part of health. […]

Today’s episode is going to be highly beneficial for entrepreneurs, because that is likely the lens that I will see this through, but it applies to literally any area of your life that you want to see more productivity and in the back half of the year. And I want to be clear that productivity […]

Today we are only going to talk about three different ways to spice up your hypertrophy set and reps schemes. All three of them are going to add time under tension in their own respect. These applications will be added to whatever it is that you are already doing with your training. So I am […]

For all my online health and fitness professionals who feel like they have to be everywhere, where is the best place for YOU? The answer to today’s question is not going to be something that is definite. That’s for a couple of reasons. For one, social media platforms are always changing, disappearing, and new ones […]

I’ve said before on many podcast episodes, that entrepreneurship is one of the most self refining journeys you can go on. Thus it’s full of opportunities to learn, and that means lots of lessons along the way. I don’t claim to know at all. Half the time I don’t even feel like I’m a real […]