Three easy ways to increase the intensity of your workout without doing cardio

I give you intensity through an unorthodox approach to progressive overload

Did someone say intensity without cardio? But what is progressive overload you ask?  It’s a super duper fancy way of saying you need to make your body do more than it could previously do in order to make gains.  Add more weight, lift for longer, spend more time in the lift, do it faster and more explosively etc.

I am personally not a fan of cardio. I played 14 years of soccer and that was enough running for the rest of life.  While I loath running, exercising the cardio-respiratory system is important. SO, I have three ways to increase the intensity of a workout WITHOUT doing traditional cardio.

1. Up the weight

2. Increase time spent in an exercise

3. Decreasing your rest

Did this spark your interest?  You want more? 

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