the blog

welcome to 

fitness

travel

ENTREPrENeuR

PERSONAL

mindset

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

programs

join BUILT BY ANNIE

join us

most popular

nutrition

other

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

creep the categories

@meanderingmillers

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

meandering
millers

THESE 5 TARTE PRODUCTS ARE THE ONLY MAKEUP I’M TAKING ON WORLD TRAVELS. If you’re like me, you’d like to wear SOMETHING on your face but not look like you have a full on glam squad. Although a daily glam squad would be amazing as well. I like Tarte because they have vegan product options […]

December 5, 2019

5 favorite Tarte cosmetics products with Annie Miller

The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]

March 26, 2019

The FITSPRO Podcast - The Truth About Your Trainer with Annie Miller

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]

March 12, 2019

My favorite performance enhancing training accessories. With copious amounts of training accessories out there from straps to bands to shoes and electronics, it’s hard to know what’s really worth it. I am here to help and even share my favorites with you. All of these tools are PERFORMANCE ENHANCING. They help you lift more, get […]

September 19, 2018

Your muscles are not your health Sure, a healthy looking physique is ONE way to gage someones health. Kind of. I would argue it’s more an indication of their potential fitness level than HEALTH. A comprehensive representation of health is measured by other things. Health from the inside out can be measured by three things […]

July 16, 2018

3 Signs of health that have nothing to do with your physique

       Skin Is Your Largest Organ. It is your first line of defense. It is how your body releases toxins. The skin on your face is no exception. I suffered from cystic acne for years. From when I was about 21-27 years old. I tried every freaking pinterest remedy I could find. Natural masks […]

July 1, 2018

3 Signs of health that have nothing to do with your physique

My Body Image Issues: The day I discovered my cellulite.   Are you a human? Okay cool, so you have image issues. At some point in your life: you’ve felt insecure, disliked the way you felt in your skin, thought negatively about your body, been envious of someone else’s body or wanted to change something […]

April 9, 2018

The day I discovered my cellulite

SUPPLEMENTS: PILLS, POWDERS, & SKIN CARE I have tried A LOT of supplements in my day as a “fitness professional”. I am always looking for the cleanest, simplest and not insanely expensive products on the market. Once I find them, I share them with you.  Keep in mind that you ARE in fact going to […]

March 26, 2018

HOW TO USE A FOAM ROLLER The foam roller is a simple, yet misunderstood object in the fitness and rehab world.  I was once guilty of using this tool improperly.  Have you ever rolled out your IT band?  Who hasn’t?  It is arguably the most common use of the foam roller…AND a complete waste of […]

March 19, 2018

The only two reasons you should be foam rolling

I thought I had mastered Movement… I’ve got a little story for you today.  Let’s call it my journey to quality movement through all of the injuries.   I am here to answer the question: Why is Annie Miller of Fitdesignbyannie so passionate about proper movement patterns and simplicity?   I was in school for […]

March 12, 2018

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrtition

brands I love

working against gravity

Fre skin care

favorites

blue blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

explore

The name's Annie.

fitness

nutrition

mindset

PERSONAL

ENTREPrENeuR

travel

podcast

sign me up!

quick question

Get my weekly newsletter with travel updates, podcasts, and my fav things I just don't share anywhere else.

join the fam

fam

You will hear from us shortly :)

thanks!