The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]

       Skin Is Your Largest Organ. It is your first line of defense. It is how your body releases toxins. The skin on your face is no exception. I suffered from cystic acne for years. From when I was about 21-27 years old. I tried every freaking pinterest remedy I could find. Natural masks […]

SUPPLEMENTS: PILLS, POWDERS, & SKIN CARE I have tried A LOT of supplements in my day as a “fitness professional”. I am always looking for the cleanest, simplest and not insanely expensive products on the market. Once I find them, I share them with you.  Keep in mind that you ARE in fact going to […]

I thought I had mastered Movement… I’ve got a little story for you today.  Let’s call it my journey to quality movement through all of the injuries.   I am here to answer the question: Why is Annie Miller of Fitdesignbyannie so passionate about proper movement patterns and simplicity?   I was in school for […]

Here’s to the push up. The push up is the squat of the upper body – and we all know how much I love squats. Push ups are used in almost every sport, by every trainer, in almost every type of exercise.  You see them in yoga, crossfit, at home workouts, fifth grade P.E., in […]