How to get started with weight training. You want to feel strong but are asking yourself – where to start? You have a pretty good idea that weights are going to be needed. And that you will need to pick them up and put them down. But HOW? Whereas with most things, “just start” is […]

You would think that finding workout clothing for women would be easier than finding normal clothing, but ’tis not the case. Culture runs fitness apparel trends just like every other area of fashion. We want to feel comfortable, flattering, and not like a stuffed sausage, or a sack of potatoes when working out, right? To […]

How to navigate a low income month as an entrepreneur. Business coaches and entrepreneurs are quick to share their five or six figure revenue months. Which are absolutely worth celebrating. But what happens when they have a low income month? This, in my opinion is more important. How we navigate the rough times. I had […]

I did a reel on this over on Instagram too – there’s also a training inside Movement 101 on training shoes for lifting and what to look for. In general, for lifting we want. Swipe + learn. (see list below): 1️⃣ flat even surface (best for floor contact and force transfer) 2️⃣ wide toe box […]

Any business coach in the online space will tell you that you need to build an engaged audience. What most coaches aren’t telling you is what percentage of that audience will become paying clients. While this is a singular anecdotal example…It is pretty normal based on conversations I’ve had with colleagues, and what I’ve seen […]

Breath matters in bench press just as with any other barbell movement. The way that we breathe has an impact on the amount of weight that we can move and force we can affectively produce. The bench press is a horizontal upper body pressing movement. It is compound, meaning multiple joints and muscle groups are […]