Your warm up is important and I’d argue an essential and under programmed aspect of training. There are a million ways that one can warm up for a lift or other type of physical activity. The most important thing is that your warm up is relevant to the type of training you’re going to be […]

Train, eat well, and be joyful during the holidays. The holidays bring stress from social pressures, financial pressures, the feeling that you need to have accomplished something spectacular by the time the new year rolls around. It’s an event filled, alcohol consuming, schedule ruining, and sweets overloaded time of year. With all that said, the […]

How we’ve been traveling the world. It’s old news that world travel is VERY doable these days. You don’t need to be rich and you don’t need to have any previous experience. With the internet, airbnb, and the use of wifi all over the world to search the best food, hidden gems, cheapest flights and […]

If you’re in this for the long haul, you know that you’ll have breaks in your training. You’ll get sick, injured, or life will be too much and you’ll fall off course a bit. It all happens. It’s naive to think it won’t. So how about being prepared for the breaks instead of discouraged by […]

My favorite performance enhancing training accessories. With copious amounts of training accessories out there from straps to bands to shoes and electronics, it’s hard to know what’s really worth it. I am here to help and even share my favorites with you. All of these tools are PERFORMANCE ENHANCING. They help you lift more, get […]

There is no manual on gym etiquette. But there are certainly some unwritten rules that one should follow. In my world travels I have had quite a few experiences in the gym that break the code and would certainly be against public gym etiquette. I’ve always been a stickler for respect and following the rules, […]