First off, I’d like to define lifting weights in the terms which I am referring to:

A woman who lifts weights or takes part in resistance training 4-5 days per week, with balanced body-part exercises during a week. I am not referring to crossfit…

Most of these reasons fall under simple genetic differences between men and women.

Reason 1: You don’t have enough testosterone or growth hormone {the main two hormones that promote muscle growth}.

  DO WE ALL HAVE TO FAIL OUR NEW YEARS RESOLUTIONS?   It’s that time of year… When people make their big goals + New Year Resolutions.   They’re going to workout more, eliminate sugar, stop swearing, keep their kitchen clean BLAH BLAH BLAH…And in about two months, the majority of those goals will be […]

“You’re enough…” Isn’t that what we all want? To be enough? I heard those words clear as day eight years ago.   I was 19 years old, driving to school, two hours early to get a good parking spot for the day.  Hello Type A personality. I had self-destructed about five days prior.  You know, one of […]