Want to learn how to stop the scroll of potential clients on IG without using your body? It’s no secret that sex sells. And it’s no surprise that sex and the fitness industry will likely be intertwined forever. We’re in the business of bodies (and so much more, as you likely know). For a bit […]

If you’re a personal trainer, health coach, strength coach or any type of professional in health and fitness, you hold the same truth as everyone else who is just starting out. We all begin without experience. AND, we all want to feel confident but aren’t always so eager to do what it takes to become […]

It’s no secret that since November 2020, Instagram added another type of content for all of us to create and consume. Many people did not get access to this feature for nearly a year to my knowledge. But I believe most users have access to both consuming and creating reels at the time of this […]

Anecdotally speaking, Instagram is far less predictable than it used to be. Meaning, back in 2015 when you created “x” piece of content at “y” time of day, you had a fair chance of knowing how that piece of content would perform – how many likes and comments it would get. Gone are those days. […]

How to navigate a low income month as an entrepreneur. Business coaches and entrepreneurs are quick to share their five or six figure revenue months. Which are absolutely worth celebrating. But what happens when they have a low income month? This, in my opinion is more important. How we navigate the rough times. I had […]

Any business coach in the online space will tell you that you need to build an engaged audience. What most coaches aren’t telling you is what percentage of that audience will become paying clients. While this is a singular anecdotal example…It is pretty normal based on conversations I’ve had with colleagues, and what I’ve seen […]