A hip bridge is different than the ultra-popularized hip thrust. Hip bridges are a fan-frickin-tastic way to strengthen your glutes, and if desired, to grow them too. A bridge is done laying supine, on the floor. Your shoulders, head and feet remain in contact with the floor, as your glutes and hamstrings work to take […]

Whether you have to workout at home by choice, force, or lack of resources, I am here to help you get the MOST out of your training. I personally loathe working out at home. But that deep hatred stems mainly from my current lack of equipment. The barbell is by far my fav piece of […]

Ankle mobility is a problem for A LOT of people. Most of my clients do not pass the ankle mobility assessment when starting out. You should be able to touch your knee to the wall while keeping your entire foot (heel) in the ground with your big toe 4.5 inches from the wall, one ankle […]

HOW MANY DAYS PER WEEK SHOULD YOU TRAIN? This is a question I have received so many times via the gram and in real life conversation. I’d say it’s more common among newer lifters, people who are just starting out or new to weight lifting specifically. The question is multifaceted and I plan to cover […]

5 things I used to believe about fitness I feel like today’s episode is one that I could do every three to five years. I say that because the field of health and fitness changes SO FAST. There are always new trends, and new info about old trends. So for now, I believe what I […]

5 ways to use progressive overload To start off, progressive overload is how we create a new stimulus to the muscle tissues in hopes that they will adapt to the training. There are A LOT of ways to progressively overload the muscles, and today I share five simple ways to do so. Number 1 – […]