A physical therapist colleague of mine reviewed my peer programming course in my pursuit of getting it accredited. He said something like, “Wow, I really need to refine my process after viewing the course content.” That might be the number one complaint on the program design side of strength coaching: how long it takes to […]

Starting your weightlifting journey, whether you are in your own home gym, doing CrossFit, or going to a global gym, can be overwhelming. One major reason is not knowing the best weightlifting cues for beginners. You don’t know what to focus on when you’re performing exercises. That ends today. I’m Annie Miller, a certified strength […]

How can you get the most out of your time in the gym when you’re just starting out? You want to avoid injury, gain confidence, and see progress. Whether you’re brand new to the weight section or just starting to take your workouts more seriously, these beginner strength training tips for women will give you […]

This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]

Today I am dropping all the realizations I’ve had in my own experiences with rehabbing from injuries, and my pre and postnatal training. And most importantly how I’ve seen these 5 gaps in traditional strength training programs based on those experiences.  My name is Annie Miller, and I help you learn as you train and […]

There’s something about being in a gym setting as one of the 3 members who actually possesses the mobility, skill and strength to perform a solid squat.  The kind of squat that makes people stare.  Not because your Gymshark leggings are so far up your ass that they tickle your brain, but because your squat […]