Let’s talk about those times when you literally cant suck it in – when you feel like somehow over night you gained three pounds in your mid-section and you want nothing more than to lay in bed and cry…

Allow me to share my most popular post – both in comments and likes – from my instagram in 2016.  I will also share with you my 3 tricks to controlling bloat.

This is a long one. Stick with me!  There are just a lot of factors that lead us to or away from seeing and feeling results from our training.  

Above is my quad progression over one year based on different training regimes and nutrition. Just goes to show what a PLAN executed can do to the body. 

1.     YOU AREN’T EATING ENOUGH PROTEIN…OR ENOUGH FOOD…PERIOD.

YES. Oh my gosh YES.  If I am being completely honest, I am not a huge fan of this fact but I cannot deny it. {cry face} Nutrition is THE BOSS when it comes to abs. I love this old graphic (above)…I found it years ago and it hurt my soul a little bit because […]

Let’s just get right to it. Media is all around us; Instagram, Facebook, Pinterest, twitter, snapchat, you name it. You can find any type of woman you want on those platforms right? Who do you look at as inspiration?  Who do you compare yourself to? Analyze why you follow certain ladies on social media or […]

First off, I’d like to define lifting weights in the terms which I am referring to:

A woman who lifts weights or takes part in resistance training 4-5 days per week, with balanced body-part exercises during a week. I am not referring to crossfit…

Most of these reasons fall under simple genetic differences between men and women.

Reason 1: You don’t have enough testosterone or growth hormone {the main two hormones that promote muscle growth}.