If getting rid of all cellulite is the end goal, prepare yourself for a sad life.  You will in fact never be good enough; and even if you do get rid of all cellulite, the probability of you feeling accomplished is not super high my friend. 

Cellulite is a bitch.  It is unfortunate that our society and world has skewed the definition of beauty.  Know that you are not alone in your insecurities.  Even your trainer gets sucked into the fitness facade from time to time.  

Let’s talk about those times when you literally cant suck it in – when you feel like somehow over night you gained three pounds in your mid-section and you want nothing more than to lay in bed and cry…

Allow me to share my most popular post – both in comments and likes – from my instagram in 2016.  I will also share with you my 3 tricks to controlling bloat.

“I want to weigh 120 pounds.” Where the hell do women get this number from? I recently talked about this with Steph Gaudreau for the Women’s Strength Summit.  I had this UH-MAZING female nutrition professor in college. You know, one of those ladies who descended from heaven to teach what she was SO INSANELY passionate […]

Let’s just get right to it. Media is all around us; Instagram, Facebook, Pinterest, twitter, snapchat, you name it. You can find any type of woman you want on those platforms right? Who do you look at as inspiration?  Who do you compare yourself to? Analyze why you follow certain ladies on social media or […]

IF YOU GET YOUR 8 HOURS OF SLEEP, YOU’RE WINNING. You’re not lazy. There is nothing wrong with you. You are actually Hi, Annie here.  I love sleeping. When people describe themselves as a “night” or “morning” person I never understand…because I could not stay up late for the life of me and I HATE […]

First off, I’d like to define lifting weights in the terms which I am referring to:

A woman who lifts weights or takes part in resistance training 4-5 days per week, with balanced body-part exercises during a week. I am not referring to crossfit…

Most of these reasons fall under simple genetic differences between men and women.

Reason 1: You don’t have enough testosterone or growth hormone {the main two hormones that promote muscle growth}.