the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Training plateaus are going to happen the longer you have been training for. That’s the joy of newbie gains – in that season, which can last years, you are able to make noticeable adaptations on a monthly if not weekly basis. And when that time ends, you have likely hit a training plateau. Meaning that […]
Everyone wants passive income but no one talks about what that actually looks like – how you get there, and how you maintain it, what you have to have in place FIRST, so on and so forth. Today we aggressively pull back the veil on those very topics and considerations. Because passive income is the […]
Platforms To Explore Other Than Instagram For Business… Instagram is fantastic from a business standpoint BUT it is forever changing – as is to be expected with a platform we don’t personally control. We must be adaptable while staying aligned to and authentic to our own brand and what people may expect from that brand. […]
My Sports Massage Therapist Experience & Action Plan There is, and has been, tension in the world of strength and conditioning and physical therapy and chiropractic fields as to the benefits, application and need for manual therapy and things like foam rollers. I have personally been all over the spectrum and look to people all […]
What it takes to get strong. Often times I think hypertrophy and strength are thrown into the same boat or conversation. And I am not mad at that. There are certainly programs that involve both, and the two topics or training goals are related. Which brings us to the first point… Let’s first start this […]
I am so grateful we live in a time where building a personal brand is a doable thing in the online space. That literally by leveraging your views, personality, and interests, you can create a business. I mean it’s not THAT simple, but generally speaking, it’s perhaps more doable than any time before. We’ve briefly […]
So this episode comes about because for most of my years of training, I wrote my program for myself, or pulled from templated programs as a base for my own programming. I’ve never had a 1:1 coach, outside of interning with other performance coaches in person. That mainly comes from the fact that I enjoy […]
Lessons I have learned through world travel I have had several conversations as of late where someone has brought up something and I’ve said that “I learned that via world travels.” Or that world travels made something clear to me that this person had mentioned in a conversation. So it made me think why not […]
Sales has been an ongoing theme in my recent episodes. Or it certainly feels like it has. I think that’s because of recently launching my Pure Programming course and also prepping several of my business clients for their own launches or increases in sales. Fact of the matter is – if you own a business […]
So you decide you want to start an online coaching business. I’m the online space we have the benefit of not being restricted to a locational demographic. But that is also a challenge. At least if you’re brick and mortar is in South Bend, that’s where you’re finding your clientele. You can network with local […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.