the blog

you're on 

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >

latest posts

take a looksie

Coaching philosophy is so much more than the methods you adopt and whether or not you think cardio should go before or after a lift, whether you think macros are necessary or not. A massive part of your coaching philosophy is shaped by core values. Rather than saying “crafting,” it’s more like identifying or carving […]

December 12, 2023

232 - Crafting Your Coaching Philosophy: Aligning Your Brand with Your Core Values with Annie Miller

It’s no secret I am team lift for life. That is largely where my phrase “long haul mentality” came from. Because I am a sucker for the grind – the day to day that no one wants to do, but everyone needs. The process by which they get the REAL results that they want. It […]

November 28, 2023

There can certainly be a lot of carryover between how to grow your brand audience on IG and how to increase your income. Often just being front of mind for people is the lowest barrier to increasing applications or enrollments. We’ll separate the two for clarity but know that there is mainly positive carryover from […]

November 21, 2023

Best Practices on IG To GROW Your Brand (and income) NOW  with Annie MIller

Today’s episode can be applied to any platform where you provide content to an audience. That means podcasting, email, YouTube, instagram or elsewhere. I’ve been talking a lot lately about building trust with your audience because trust is the #1 thing we need as businesses in order for people to PAY YOU. And most online […]

November 7, 2023

228 | 3 Strategies to Position Yourself as a Trusted Coach Online with Annie Miller

I asked my IG audience and my email list to send me topics they’d like me to either rate as over, or underrated, mainly in the field of fitness. And let me tell you, this was a FUN ONE. This episode was unplanned. I literally answered these spitfire, off the cuff. First thoughts that came […]

October 31, 2023

227 | Overrated or Underrated FITNESS Audience Submissions with Annie Miller

You know the kind of testimony you read – either as a consumer or as the recipient – that just makes you go YES! That’s exactly what I wanted to hear! (the power of social proof!) This can be the norm for your business if you help your clients out. YES, the way in which […]

October 24, 2023

226 | Using Social Proof to Boost Credibility and Sales with Annie Miller

To be clear, I am not a Physical Therapist. I am simply a Certified Strength and Conditioning Specialist, I have a degree in Exercises Science. This is for educational purposes only. You need to consult with a physician, chiropractor, physical therapist, or some other medical professional to make decisions and your training on pain. Today’s […]

October 17, 2023

225 | 6 Tips For Injury Prevention In Strength Training with Annie Miller

Most professionals that I work with in the online space for the face of their brand. They are a personal brand. Meaning that they have to cultivate a brand based around themselves, their ideal, client, and the problems that they solve or their area of focus.  Your brand started before it was a brand. Especially […]

October 10, 2023

224 | Establishing a Compelling Personal Brand from Scratch with Annie Miller

Cats out the bag! If you missed it, go watch my NOVEL of a video on Youtube announcing bebe 2. I walk you through the how, timeline, reaction, feels, navigating postpartum while being prenatal again, compare pregnancy one with round two and so much more! I don’t believe I ever made a definitive podcast episode […]

October 5, 2023

When people say you don’t need a niche, I ask how that’s going? I’ll wait. Anytime we talk niches, I feel like the question comes up: Is online health and fitness coaching “saturated?” I always push back with – even if the industry IS saturated…does that mean no more coaches should enter? No other professionals […]

September 26, 2023

222 | Becoming an Authority in Your Niche with Annie Miller

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrition

brands I love

working against gravity

Fre skin care

favorites

blue light blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.

supplements

code annie

listen to me

the fitspro podcast

can you please just

I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

most recent pods

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)

thanks!