Proficiency is truly the name of the game when it comes to movement patterns, strength and muscle building. When people talk about muscle memory or mind muscle connection, what are they really referring to? WHAT In short, I’d say, the proficiency, strength, and consistency of your neural pathways from brain to muscle when contracting. WHY […]

2023 was not my norm…It was my first year as a mom-preneur. And though I don’t love that title. It’s a thing. It’s very real. And it took some trial and error. So, let’s dive in. 2023 was a year of essentialism and gaining clarity of biz and life NOW Lots of tension and fog […]

Coaching philosophy is so much more than the methods you adopt and whether or not you think cardio should go before or after a lift, whether you think macros are necessary or not. A massive part of your coaching philosophy is shaped by core values. Rather than saying “crafting,” it’s more like identifying or carving […]

It’s no secret I am team lift for life. That is largely where my phrase “long haul mentality” came from. Because I am a sucker for the grind – the day to day that no one wants to do, but everyone needs. The process by which they get the REAL results that they want. It […]

Today’s episode can be applied to any platform where you provide content to an audience. That means podcasting, email, YouTube, instagram or elsewhere. I’ve been talking a lot lately about building trust with your audience because trust is the #1 thing we need as businesses in order for people to PAY YOU. And most online […]

I asked my IG audience and my email list to send me topics they’d like me to either rate as over, or underrated, mainly in the field of fitness. And let me tell you, this was a FUN ONE. This episode was unplanned. I literally answered these spitfire, off the cuff. First thoughts that came […]