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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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It’s time for a Listener Q&A. These are some of my favorite episodes. I asked you guys to give me questions on IG on literally any topic – life, travel, fitness. I’ll be answering them rapid fire, but since I’m long winded it won’t be THAT quick. I have no prepared answers and have not […]

May 26, 2020

Listener Q&A episode 71 with Annie Miller

THE INS AND OUTS OF EXERCISE AND TRAVEL. I wanted to talk about this topic because it’s been a huge portion of the last two years of my life. And that is working out while traveling. Like, what does that reality look like. What I’ve experienced and some of the ways I go about moving […]

May 21, 2020

Working out around the world with annie miller of the fitspro podcast

PIVOTING IS INEVITABLE. You’re not on a one way road for eternity with no turns, road blocks, or change of direction. You will at some point, in business, in life or in training, need to pivot. And while pivoting on a soccer pitch or basketball court is a quick and often explosive event, it doesn’t […]

May 5, 2020

power of pivoting and knowing when to pivot with Annie Miller

MONEY, BUSINESS, LIFE AND TRAVEL. Not an accountant, not a financial advisor. Simply sharing my experience and takeaways with finances after almost two years of world travel, growing a biz and doing life in and out of the states. A huge thing for us when we want to do ANYTHING in life is the HOW. […]

April 28, 2020

Finances of Life, Biz and travel with Annie Miller of The FitsPRO podcast

I HAVE PHASED OUT + ADDED ALMOST TEN PROGRAMS IN TWO YEARS. I hope that if you’re an entrepreneur or you want to be, you learn A LOT from this episode. Today I am aggressively pulling back the curtain on the past years of my business and the transition to what it is in present […]

April 21, 2020

Programs I no longer offer and why episode 68 with Annie Miller of the FitsPRO Podcast

YOUR TIME NEEDS PROTECTING. Time is THE MOST important in my opinion. It’s one of the only things in life we don’t get back. I don’t say that to be dramatic, rather realistic. When it comes to relationships, goals, rest and anything valuable to you, I encourage you to focus on learning to protect your […]

April 14, 2020

3 ways to protect your time with Annie Miller of The FitsPRO Podcast

CARDIO IS NEEDED. PERIOD. It’s no secret that I like lifting weights more than doing cardio. That includes any form of cardio – lifting weights faster, running, rowing, biking, stairs, hiking, all of it. BUT – we need cardio and being conditioned has awesome carry over into lifting more weights. So here we are, talking […]

April 7, 2020

Five reasons to do cardio with Annie Miller of The FitsPRO Podcast

HOW TO DEAL WITH INCONSISTENCY. My goal for this episode is not to stop inconsistency for good, or give you a three step process to be consistent with everything always, but to help form a new mindset around inconsistency and give you some important questions to ask in that process. We can’t talk about inconsistency […]

March 31, 2020

Dealing with Inconsistency on the FitsPRO podcast with Annie Miller

WHERE IS YOUR PLACE IN THIS FIELD? I am coming at this from the perspective that some of you are trying to find your place as a coach and some of you are trainees. And I honestly think it’s beneficial for coaches to understand WHERE their clients are so they can meet them there. It […]

March 24, 2020

Finding your place in Health and Fitness with Annie Miller

QUARTER REVIEW + GOAL PLANNING. This is early – and I clearly haven’t recapped my entire first quarter. But I have gathered all data thus far and started planning quarter 2. I really hate waiting to plan a quarter until I’m in it. If you’re new here or I haven’t mentioned it, I prefer to […]

March 22, 2020

Q1 Review and Q2 Planning with Annie Miller of The FitsPRO Podcast







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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