Truthfully I think pregnancy and witnessing my body as it goes through a pretty intense transformation as brought up more reflection on seasons I’ve experienced and pursued in the past. And that has me thinking more about things like physique and the scale than maybe I normally would. So, while I don’t sell physique changes […]

This is going to be long I am sure because real life episodes always are. They’re a reflection of sorts for me, and I am long winded. So, bare with me on this pregnancy episode. In full transparency, this comes out a month after my due date but was batched recorded at least one month […]

Today’s episode is all about building a shape with your body and training factors that can help with that. I know that I don’t often talk about physique, but, fuzzy changes do happen with the clients that I work with as a byproduct of our training methods. So that is the angle that I am […]

These lessons are very specific to our building experience. So you could ask this question to someone else and they would have completely different answers based on their own experience. For some context, Nate and I were not in a rush until I got pregnant. So we really took our time and wanted to do […]

A one on one training client said to me in 2016 (when I was really just starting to build my business), that having employees and hiring people to help run your business what is the move to make. Because that way, you can be away, or working on the most important things, while your employees […]

Why I choose to focus on movement patterns and strength over weight loss. I feel like it’s important to start this podcast off by saying that I don’t have anything against aesthetic goals. I typically have a few aesthetic goals myself. But I address those goals through performance goals that I know will yield the […]