#FreeWorkoutFriday NO. 15   Hello Cardio FOR REAL.  Today is all about the plyometrics.  This workout will not only get your heart rate up, but your legs will likely be on fire. I don’t personally love cardio.  I also don’t love working out at home, but if I have to do either of those, this […]

How instagram got my top 9 WRONG.   This is not my typical blog post. But bare with me.  If you follow me on instagram, you know I was disappointed when I saw my instagram”top 9 of 2017″.  The top nine are the most liked photos on instagram throughout the past year.  In theory it […]

#FreeWorkoutFriday NO. 14 LOWER BODY CHAIR WORKOUT OH MUH-GOODNESS your legs will be SCREAMING AT YOU throughout this whole chair workout.   It is ALL ABOUT THE LEGS. I personally love working legs. If you do too, this chair workout is right down your alley.  If working legs is not your cup of tea, I […]

 3 SINGLE LEG EXERCISES YOU NEED TO TRY There are SO MANY exercises out there, let alone single leg exercises.  How are you supposed to choose which ones you should be doing? Well my friend, that’s why you’re here. Give these three bad boy’s a try and you should be set. I suggest doing them […]

Grocery shopping. It’s something you have to do. You have to eat to stay alive. You have to buy food in order to eat (unless of course you live off the land – not likely).  But you and I both know it can be so much more complicated than just grocery shopping. You go into […]

#FreeWorkoutFriday NO. 12 – hotel workout [no equipment]   This hotel workout can be done in a home or a hotel. Do it anywhere you have a bed, a wall, a chair and a table! Whether you are traveling this holiday season or not, give this one a go! I did today’s workout while at […]