the blog

welcome to 

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

fitness

travel

fitPrENeuR

PERSONAL

mindset

podcast

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

categories

BUILT BY ANNIE

programs

join BUILT BY ANNIE

join us

MOST POPULAR

nutrition

other

Mindset, mindset, Personal, podcasts, real life

May 14, 2019

020 | Life’s Normality, Seasons and Changes [coming home from world travels]

How to cope with a new normal | with Annie Miller The FitsPRO Podcast

Today’s episode goes out to all humans who have every experienced a change in their “normal.” For those times when you graduate, move, start a new job, enter a relationship, end a relationship, change your lifestyle, bring a human into the world. You know, the times your “normal” changes and becomes a NEW “normal.”

This particular episode was inspired by my current life events (or soon to be). At the end of this month (May), Nate and I will return to the states after one year of traveling the world. Just over 365 days abroad.

And several humans may think we are returning to our old “normal” way of life. But that would be a false assumption. While we are returning to our old home, family, and SOME aspects of our old life, there will be far more that is NEW to us.

Nate won’t be working, I’ll be self employed (which I’ve never been AT HOME before – more on that inside the episode), we will be a one car fam, and there are A LOT of unknowns in our future. So it will without a doubt be a NEW normal for the Millers.

But this episode goes far beyond my new norm and it’s potential stressors. This one is for you as well. If you’ve ever had a new normal (which I think you have), if you’re in one now or you’ll have one in the future, then you need to give this one a listen.

New normals are rarely a smooth transition, and that’s so so so important to note, be aware of, and properly plan for. I should have gone deeper into this on today’s episode but just know that it’s okay to change your normal, transition periods can be hard, and you have the power to change your current norm at any time + the power to set realistic goals for yourself during that time.

Your norm now, won’t be your norm forever. That’s inevitable. Hopefully today’s episode can shine some light on that fact.

If you tuned in, please subscribe, rate and review The fitsPRO Podcast over on itunes! Y’all help me get into more people’s ears, which is right where I want to be. THANK YOU.

Leave a Reply

Your email address will not be published. Required fields are marked *

sign me up!

quick question

Want free KNOWLEDGE BOMBS + blog updates & first dibs on promos?

join the fam

fam

You will hear from us shortly :)

thanks!

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

explore

The name's Annie.

fitness

nutrition

mindset

PERSONAL

ENTREPrENeuR

travel

podcast

**THE LINKS BELOW MAY BE AFFILIATE LINKS

SKIN CARE

PROTEIN

pre workout

brands I love

vital proteins

SILVER FERN

Fre skin care

favorites

mobility

mobility method

women's health

body awareness project

code: fdba 15% off

online TRAINERS

use True coach

learn as you train without having to figure it out for yourself.

fitness

join BUILT BY ANNIE

Most Popular

basic. plus. premium

view programs

not sure? find your fit below