Dealing with an injury + finding the right practitioner This topic is not simple. And I don’t wish to oversimplify. But I do wish to encourage you with all the ability you have, to be an advocate for your health (regardless of if you have an injury). I’ve had amazing doctors (also in the form […]

Swipe to see how to choose your weights when starting out in the weight room or with a new movement. What happens if you don’t know your 1 RM or percentages? What happens if you aren’t experienced enough to gauge RPE (rate of perceived exertion)? Can you still choose your weight well? Well, good news, […]

If you looking for something between the influencer vibe of Tulum, and the over touristic Cancún, Playa Del Carmen MIGHT be for you. I say MIGHT for a reason. We chose Playa Del Carmen because Cancún is just a tad too touristy for us, and I just can’t with what I’ve seen of Tulum – […]

Building a sustainable business is more complex than one might think. So allow me to be clear about what I cam referring to. You can in fact build a business that brings in a sustainable monthly income. But are you working like a dog to maintain it? That’s still an accomplishment, but not ideal. I […]

We heard about Oaxaca on our first trip to Mexico City in 2020 but we didn’t have enough time to make a pit stop. So when we planned our month long return to Mexico in 2021, Oaxaca was a must. It’s a bright, European influenced city that has some of the best food on planet […]

So this episode comes about because for most of my years of training, I wrote my program for myself, or pulled from templated programs as a base for my own programming. I’ve never had a 1:1 coach, outside of interning with other performance coaches in person. That mainly comes from the fact that I enjoy […]