How Instagram Reels Broke my Growth PlateauGrowth CAN be more difficult with the present day algorithm. Growth depends on EXPOSURE. “Viral” content leads to greater exposure (getting in front of new eyeballs + a larger percentage of your following). Instagram Reels can be (and have been) a fantastic way to do drive EXPOSURE (this is […]

Let’s discuss what DOESN’T make you a great coach. It’S nUaNcEd. But truthfully it is. Hear me out. It’s a shame that potentially great coaches are held back because they have clients who can squat more than them. That potentially great coaches feel like they need a different body in order to provide value. It’s […]

Who doesn’t love a sculpted back? And a functional one at that. Here’s the deal. A strong back will benefit most of your big lifts and accessory work. Build strength and skills, catch your back in the mirror like, “oh hello gains, I see you.” Let’s get this straight – “best back exercises for women” […]

Sharing two simple business truths you didn’t know you needed. If you want to feel like an overwhelmed fraud who doesn’t know what they’re doing…start a business. Am I right? In the online space especially, it can feel like we need to be on IG, Clubhouse, Twitter, LinkedIn, TiktTok, Pinterest, Facebook, Snapchat. Well I’ve got […]

10 days of posting on Instagram 2 times per day. I read that posting multiple times per day might be making it’s way back around for a way to grow your audience and gain exposure on IG. This used to be the case when IG posts were chronological. The more often you posted, the more […]

If you’re running a business, you need to make sales, yes? It will behoove you to look for gaps in why you aren’t closing more sales. Today’s topic…confidence. Before you write that off, thinking I am just going to say “be more confident,” give me a chance. Ask the simple question: How can you expect […]