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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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Muscle Memory is a lot more complicated than the term implies. Before we dive in, let’s first define muscle memory – “the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.” Even this post will be a bit oversimplified. There are just lots of aspects […]
July 14, 2021
2021 Instagram takeaways for business owners… Oh Instagram – it can be a flaky beezy, that’s what we can actually count on. I asked my IG audience what Instagram’s enneagram would be if it had one. My favorite answer was that it’s not on the chart. It has an identity crisis. I’ve never heard something […]
July 13, 2021
The pressure to use sales calls in the online space could drive a woman mad. It’s as though that’s the ONLY possible way to build a successful business. While sales calls are FINE, it’s fair to ask if they are in fact the ONLY option. Let me share with you where this stems from. The […]
July 8, 2021
First thought – what even are you doing? One of my clients sent me a post the other day that listed a workout as HILIT. And my client was like, “is this a thing? Which is a fair question. I voice messaged her back after reviewing the post. What the influencer posted was definitely not […]
July 7, 2021
Sharing 4 training methods for intermediate lifters! Once a lifter has gone through a few bouts of linear progression, what’s next? They’ve got a 1-3 training years under their belt. They’re familiar with different exercise variations, tempos and working with percentages or RPE. Do they just keep repeating the same linear progressions? Or hop to […]
July 6, 2021
How did me drinking and posting a latte everyday in my Instagram stories lead to sales in my online health and fitness business? Fair question. Back story (necessary) – Nathanael (the hubs) and I traveled the world from May 2018 to May 2019 (367 days to be exact). I’d order a latte almost every day, […]
July 1, 2021
Four ways to determine what weight you should use If your coach isn’t writing in your weights, you’ve got to figure it out for yourself. This ability comes with experience, but these should help. % of max lift – An equation that is used to calculate the weight you should use for a given number […]
June 30, 2021
It’s time for a Listener Q&A, but first – if you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free […]
June 29, 2021
Scarcity mindset may be your limiting factor on social media, and largely on Instagram. Let’s dive right in. Thus I welcome you to your abundant approach to Instagram. The biggest takeaway for most clients inside Instagram 101 is the introduction section on your ABUNDANT APPROACH TO INSTAGRAM. Your largest barrier on this app will likely […]
June 24, 2021
For my people who do any horizontal pressing (bench press/push ups), or would benefit from increasing mobility through their thoracic spine and shoulder complex, keep reading. All three of the variations shown in this video are SCAPULAR PUSH UPS. We want the scapula to be mobile, and if you’re having issues with it – here’s […]
June 23, 2021
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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